Tammra Brunner
Alexandria, VA 22303
I have been in the health and wellness field for over 20 years working as a physical therapist assistant, personal trainer and health coach. My experience includes many different settings, including in-patient acute care and rehab, out-patient, pulmonary rehab, skilled nursing, and home health. Life in Motion is a mobile in- home personal training company that specializes in post-rehabilitation and senior fitness. Life in Motion is "Keeping All Generations Active."
IDEA MemberAbout Me
Professions
Activities
Specialities
Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Family Fitness, Fitness Assessment, Fitness Education, Injury Prevention, Lower Back Pain, Medical Fitness for Chronic Conditions, Personal Training, Physical Therapy, Postrehab/Injury Recovery, Senior Fitness, Strength Training, Toning and General Fitness, Weight Training, Wellness/Preventive
Degrees
- AA, Physical Therapy Assistant, College of Southern Nevada
Certifications / Trainings
CPR Certified
Amerian Heart Association
Expires: Jun 30, 2020
AED Certified
American Heart Assoc
Expires: Jun 30, 2020
Liability Insurance
- FitPak
Additional Information
Rate
$0.00 / hr
Payment Methods
Cash
, Personal Checks
Years Experience
26-30
Awards & Accomplishments
- Certified Health Coach 2014
Languages Spoken
English
Gender
Female
by Fay Orshoski on Apr 21, 2020
Tammy has been working with me for over 10 years. She is knowledgeable,dependable and always professional. She is able to work with all ages and is able to meet their needs. If you are looking for a trainer who is not only knowledgeable, but also compassionate, Tammy is the trainer for you. She ensures her clients meet their goals and treats her clients with grand class service!
by Patty Prins on Sep 08, 2014
Professional, personable, & knowledgeable-that's Tammy! She's great to work with and motivating her clients is a strength of hers. It's always great to work with her, and she helps educate her clients so that they get to know their body and capabilities. She seems to know exactly how to help her clients reach their goals without moving too slow or too fast. She's a gem!
by Linda Robinson on Sep 08, 2014
I have been working with Tammy for the past few months as my personal trainer and 'encouragement coach'. She always keeps things challenging and fun at the same time. I have no doubt I'll reach my fitness goals with her help! If you have ever considered a personal trainer, she should be at the top of your list--more than worth it!!
by carolyn reynolds on Mar 31, 2014
If you are a slug lacking motivation with hip aches, neck pain and generally not into fitness, Tammy is the one for you. She always arrives with a great smile, on time and eager to get this lazy body going. As a senior the issues with balance and core strength are always incorporated into her program. She is extremely creative with her session and adds something new and unusual so you are never bored. After 7 years, she has continued to be one of the most important parts of my week. I would highly recommend her to develop a program geared specifically for you with whatever limitations a person might have. Your have her undivided attention. There are many times I do not feel like working out, but without a doubt I ALWAYS feel better and am grateful she gives me that jump start that I need.
by Susan McCarthy on Mar 30, 2014
Tamara is my personal trainer. As such, she provides me with fitness training and/or yoga twice a week. Her workouts are geared to the fitness of her client, whom she encourages but never pushes too far, thereby slowly increasing her client's fitness over time. She is solicitous of her client's well-being, always arrives with a smile, and has a very encouraging demeanor. I would recommend Tamara for physical therapy and/or personal training to anyone who is interested in such activity.