Tal Siperman Cohen

My name is Tal Siperman Cohen, I’m a personal trainer and group fitness instructor. I started my fitness carrier in 2010, after years of dancing and teaching dance. I saw what physical activity does to people, I still see it every day, and I believe in its importance with all of my heart.

As a woman who went through some rough times growing up, I know how much a negative self-image can hurt you. As a mother of two young boys who also had postpartum struggles, I know how important it is to find the right environment where you can feel safe to stick to your own routine.
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For those reasons, I feel it is my mission to help other women feel secure about themselves, their choices and who they are. Whether you have children or not, whether you are pregnant or not, this is your life journey and you should love every second of it.

My brand, Strong Mama Fitness, is about empowering women.
Mama, by the way, doesn’t come from “mother”. In my native language Mama is a feminine form of endearment, kind of like calling someone “sweetie” or “love.”
It’s a word I’ve been using my entire life, sometimes it even slips when I talk to my boys. So if you are a woman, you are a Mama to me!
My credentials:
Personal trainer, Pilates teacher, group fitness instructor,
Specialized trainer: prenatal and postpartum exercise,
youth fitness, TRX, Zumba, Functional training