Tami Stiller
Menasha, WI 54952-2461
I provide in-home personal fitness training & wellness coaching. I am passionate about helping people improve their quality of life - to empower themselves to live a full active, healthy life. I became a group fitness instructor in 1979 and have since become an ACE Certified Personal Trainer, Mind Body Specialist, Senior Fitness Specialist, Functional Aging Specialist, TRX Level 3 Certified, NETA Wellness Coach with Kettlebell & Yoga Specialties, Running Coach & hold a BS in Psychology. I have extensive knowledge in strength & core training, endurance sports, injury prevention, nutrition, positive psychology. I am an age group competitive endurance athlete having successfully competed in over 120 races in running (5k to marathon & Trail), Tri & Duathlons. I emphasize "clean" eating while working with clients on weight loss, nutrition & healthy lifestyle management. My belief is that anyone can make a change to a healthier lifestyle and am passionate in my commitment to help my clients achieve their health and fitness goals while focusing on the unique assets of each individual, their wants & needs, & to see participants thrive through fun but challenging practice.
IDEA Author/PresenterAbout Me
Activities
Specialities
Degrees
- BS, Psychology, Northland College
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Fitness & Wellness Insurance Agency
Tami's Locations
Integrative Functional Fitness, LLC
Within 25.00 miles of 54952 (Mobile Training Radius)Integrative Functional Fitness, LLC
Owner/Manager
Trains within 25.00 miles of 54952
920-205-2447
Additional Information
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Competitive Age group runner, du/triathlete. Completed 5 marathons, 30 1/2 marathons & over 50 5 &10k, trail races, du/triathlon
- TRX: Suspension, Rip, Sports Medicine, Team Coach Certified Level 3
- Optimal Muscle Training, Strength Ball Training, Integrated Hip & Core Training, Fitness Math
- Positive Psychology & Fitness, Women, Exercise & Metabolism, Sculpting Her Body Perfect, Perform Better Boot Camp
- Creating Boot Camps for Zoomers, Designing Cardio Training Programs HIIT, Coaching: A Critical Element to Being a Trainer
- Safely Intergrating Plymetrics, Nutrient Needs for Marathon Runners & Training Master Athletes, Designing Practical Programs
- A New Approach to Strength Training for Runners & Triathletes, ACE Integrated Fitness Training Model for Exercise Program Design
- NETA Lifestyle & Wellness Coach
- In Process: ACE Health Coach Certification
by Victoria Pat on Jul 06, 2014
My husband and I hired Tami to come into our home twice per week to give us both a well-rounded work-out. My husband suffers from memory loss, so this arrangement helps him immensely if he needs extra time or individual help from Tami, it's there without question and keeps his dignity intact. Tami is soft spoken, very caring; educated; well trained and focused. We both greatly appreciate her and the works she has provided since March 2014. We cannot say enough good things about Tami! We thank God for His provision in brining her into our paths!
Pat Pufall & Vicky Stauber-Pufall
by Larry Jacobsen on Jun 18, 2012
I am an "Age Group Athlete" I compete in both the duathlon and running events, 5K - Marathon, both road and trail. In 2011 I brought Tami on board to guide my off season conditioning, To say the lest I was very happy with the gains I made to my flexablity, strength and core. My race results confirmed the improvments. In 2012 I was fortunate enough to work with Tami again, in particular this past off season she looked closer at my nutrition, Tami's knowledge gave me better understanding on how to eat "Clean" I was able to lean out, starting the running season as light as I had been in years. Right out of the box I took 2nd place in my first two events. "I am a very satisfied client"