Hi Nancy, the video is great! The ladder drill, one two pop, is similar to the drill in your video with the exception that I have them pop their knee...

Thanks Nancy, those are great drills! I do the speed straddles but only with the toes, never have tried the heels. I am excited to add these to my l...

I spoke with the head trainer and he told me not to worry, that the management does not want trainers coming in and getting them to train outside the ...