I guide and educate my clients to enjoy and appreciate the benefits of exercise and a healthy lifestyle for their minds, bodies, and spirit. I help my clients acquire the individualized tools they need to attain their fitness goals, make positive changes in their lifestyles, discover movements and activities that spark passion and joy within them, and feel motivated and equipped to exercise comfortably and capably on their own.
ACE - Certified Group Fitness Instructor
Expires: 2024-05-31 07:00:00 UTC
NSCA - Certified Personal Trainer
Expires: 2023-12-31 08:00:00 UTC
ACE - Senior Fitness Specialist Program - 2.5 CECs
FAI - Functional Aging Specialist
Tabata Bootcamp - Tabata Bootcamp Training