Summer Sides

We all have a story to share; it is what make us who we are. My story involves a love for the mountains and puppies, an amazing family, a brain filled with exercise knowledge, and a desire to create change in an industry

I've been part of for 15 years. Over the years I have had a wide range of opportunities and experiences in the fitness space. These days I am focusing on the educational side of the industry, while expanding my interest in the mental health benefits of movement and exercise. After a few crazy years, and a personal interest with the Project Semicolon campaign, I have found a shift in my mindset to exploring how movement can improve the lives of those dealing with depression, anxiety, and other mental health conditions. I am looking for opportunities to better serve in this area, so please pass anything along to me!

At heart, I will always be a coach and still love helping athletes "Stand Taller. Move Easier. Perform Better." through well designed movement programs that focus on improving posture, mobility, and sports performance. I use a combination of my training in Yoga, Pilates, Kettlebells, and Suspension training to create diverse and well designed workouts for recreational adult athletes.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • Master's Degree, Kinesiology, university of north carolina greensboro
  • BSc., Exercise & Sports Science, university of north carolina greensboro
  • BA, Dance, university of north carolina greensboro

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Aug 31, 2023
NSCA - Certified Strength and Conditioning Specialist
Verified
Expires: Dec 31, 2023
Yoga Alliance - RYT 200 (Registered Yoga Teacher)
Verified
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
Verified
ACSM - ACSM Certified Exercise Physiologist
Pending Verification
balanced-body - Balanced Body® Reformer Module 1
Not Verified
Animal Flow - Level 1 Workshop
Agency Unavailable

CPR Certified

American Red Cross
Agency Unavailable
Expires: Aug 31, 2023
American Heart Association
Agency Unavailable
Expires: Aug 07, 2021

AED Certified

American Red Cross
Agency Unavailable
Expires: Aug 31, 2023
American Heart Association
Agency Unavailable
Expires: Aug 07, 2021

Liability Insurance

  • Lockton

Additional Information

Rate

$125.00 / hr, See mo

Payment Methods

Credit Cards

Years Experience

16-20

Awards & Accomplishments

  • ACSM CCRB Certified Group Exercise Instructor Committee
  • ACSM Google Cameos Representative

Languages Spoken

English

Gender

Female

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