Summer Sides

Deer Park, TX 77536

We all have a story to share; it is what make us who we are. My story involves a love for the mountains and puppies, an amazing family, a brain filled with exercise knowledge, and a desire to create change in an industry

I've been part of for 15 years. Over the years I have had a wide range of opportunities and experiences in the fitness space. These days I am focusing on the educational side of the industry, while expanding my interest in the mental health benefits of movement and exercise. After a few crazy years, and a personal interest with the Project Semicolon campaign, I have found a shift in my mindset to exploring how movement can improve the lives of those dealing with depression, anxiety, and other mental health conditions. I am looking for opportunities to better serve in this area, so please pass anything along to me!

At heart, I will always be a coach and still love helping athletes "Stand Taller. Move Easier. Perform Better." through well designed movement programs that focus on improving posture, mobility, and sports performance. I use a combination of my training in Yoga, Pilates, Kettlebells, and Suspension training to create diverse and well designed workouts for recreational adult athletes.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • Master's Degree, Kinesiology, university of north carolina greensboro
  • BSc., Exercise & Sports Science, university of north carolina greensboro
  • BA, Dance, university of north carolina greensboro

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Aug 31, 2021
TRX - TRXGroupSuspensionTrainingCourse
Verified
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
Verified
NSCA - Certified Strength and Conditioning Specialist
Expired
Expires: Dec 31, 2017
NSCA - Certified Strength and Conditioning Specialist
Expired
Expires: Dec 31, 2017
ACE - Certified Group Fitness Instructor
Not Verified
AFAA - Primary Group Exercise Certification
Not Verified
AFAA - Pilates
Not Verified
Les Mills - BODYATTACK® Certified
Not Verified
Les Mills - RPM® Certified
Not Verified
Les Mills - LES MILLS GRIT® Certified Coach
Not Verified
Les Mills - CXWORX® Certified
Not Verified
Les Mills - BODYVIVE® 3.1 Certified
Not Verified
Les Mills - BODYPUMP® Certified
Not Verified
Les Mills - BODYFLOW® Certified
Not Verified
TRX - TRX Group Suspension Training Course
Not Verified
balanced-body - Balanced Body® Reformer Module 1
Not Verified

CPR Certified

American Heart Association
Expires: Aug 07, 2021
American Safety and Health Institute
Expires: Jun 22, 2015
Am. Safety and Health Institute
American Red Cross
Expires: Aug 21, 2019

AED Certified

American Heart Association
Expires: Aug 07, 2021
American Safety and Health Institute
Expires: Jun 22, 2015
Am. Safety and Health Institute
American Red Cross
Expires: Aug 21, 2019

Liability Insurance

Additional Information

Rate

$100.00 / hr

Payment Methods

Cash, Credit Cards

Years Experience

16-20

Awards & Accomplishments

  • University Marshall

Languages Spoken

English

Gender

Female

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