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Brown, PA 17084
I am an ACE Certified Personal Trainer and a Health and Physical educator in the Mifflin County School District. I have over 14 years experience in fitness/physical education.
by Rhonda Gum
on May 01, 2014
Sue starts as your trainer, but ends up your friend. She cares deeply about your health, mind and body. I just finished 6 weeks of training with Sue. I wasn't sure how my body would react to "training". Not many are aware that I have a condition that causes my legs and core to "short circuit". The inability to exercise contributed to undesirable weight gain. After many failed visits to PT and neurologists in search of treatment options, I hired Sue. She did it! After testing my strength and looking for deficits, Sue tailored a plan just for me. With caution, she taught me the workout, and made sure I used proper form so I would not injure my already weakened back. Within 2 weeks, I noticed improvement. After 6 weeks, my balance is better, my core is stronger, and walking is much easier. As an added bonus, I've lost weight and those nasty love handles are disappearing! I'm now working out on my own using the tools she taught me. I would recommend Sue to anyone who wants to live a healthier lifestyle. Thanks, Sue!
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