Stevey Gaddis

jackson, MS 39211

YOUR HEALTH IS YOUR LIFE! I have been in the fitness industry in one form or another for most of my life. I am 56 year old personal trainer. My main focus presently is correcting posture, movement patterns while decrease pain. I evaluate posture and movement then incorporate corrective exercise along with Foundation Training. Foundation Training is posterior chain training to help stretch and strengthen the back side of the body...which has become grossly weakened from our computer lifestyle, sitting to much and overall lack of movement. Health and Fitness is more more than how much we lift, how fast we run or even the amount of exercise we do in a day. Correct your posture, improve your movement patterns, eat healthy and exercise correctly...now you are on your way to better overall health and fitness...and a better life.

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Verified Cert/Training

About Me

Degrees

  • Physical Education, MUW
  • CPT, IFPA

Certifications / Trainings

TBMM - The BioMechanics Method - Corrective Exercise Specialist
Verified
IFPA - Sports Nutrition Specialist
Expired
Expires: Feb 28, 2015
IFPA - Personal Fitness Trainer Certification
Expired
Expires: Mar 31, 2015
FT - Foundation Training Instructor
Agency Unavailable

CPR Certified

ACE/American Heart Asociation

AED Certified

Liability Insurance

  • K&K Insurance

Stevey's Locations

YMCA

I 55 North
jackson, MS 39211

Additional Information

Rate

$50.00 / hr, group rates vary depending on size

Payment Methods

Cash, Personal Checks

Years Experience

16-20

Awards & Accomplishments

Languages Spoken

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Rhonda Yanez on Jan 05, 2012

    Stevey is a really Great & Committed Instructor. It's obvous that she puts in time to prepare for her clients, so that each workout is challenging, innovative and fun. She has a talent for motivating, guiding and educating her clients like no other. She is definitely the best that Jackson has to offer!