Stephen Burmann
Vallejo, CA 94591
Club or Studio Owner
Fitness Instructor
Personal Trainer
Sports Conditioning Pro
Wellness/Lifestyle Coach
Hello! I am a personal trainer, kettlebell instructor, and a firm believer that through fitness, anything is possible. I want to help you achieve your dreams, and unleash your inner superhero. Check out pikefitness.com to apply for a free training consultation.
About Me
Professions
Club or Studio Owner
, Fitness Instructor, Personal Trainer, Sports Conditioning Pro, Wellness/Lifestyle Coach
Activities
Specialities
Aerobics, Back Pain Prevention/Postrehab, Biomechanics, Bodybuilding, Cardio Workouts, Core Training, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Lifestyle Coaching, Men's Fitness, Mind-Body Fitness, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Women's Fitness
Degrees
- Post Secondary Certificate, CPT, NPTI Colorado
Certifications / Trainings
CPR Certified
American Heart Association Heart Saver AED
Verified
AED Certified
Amerian Heart Association
Agency Unavailable
Liability Insurance
- Fitness & Wellness Insurance Agency
Stephen's Locations
Pike Fitness
8320 Bennington CtVallejo, CA 94591
Additional Information
Rate
$90.00 / hr, Half hour sessions also available for $50. Discounted rate for ongoing sessions.
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
11-15
Awards & Accomplishments
- Presidential Physical Fitness Award
- IKSFA Rank III
Languages Spoken
English
Gender
Male
by Linda Ordonio Dixon on May 26, 2013
I have had lots of trainers over the years and Steve is a definite keeper. He is very inventive with workouts and incorporates a variety of fitness equipment for a fun, full body workout. I'd never worked with kettlebells and am impressed with the difference it has made for both my strength and flexibility. Steve is that rare trainer who reads your fatigue and knows when to push and/or when to modify an exercise. He's genuinely friendly but not a push over. For someone like me, who is not super fit and is just trying to get stronger and thinner, he's perfect! I've been with him for about six months for personal training and bootcamp and I recently signed up for 6 more.
Response by Stephen Burmann on May 26, 2013
Thank you for the kind words Linda! It has been a blast working with you. Your positivity, and hard work ethic has definitely payed off. I've seen big improvements since I started working with you, and look forward to seeing much more! Keep up the great work!
by Laura Dias on May 19, 2013
Steve is amazing! While having fun, getting the results you want, steve makes u feel like u can do it! He is very calm and patient, yet somehow gets you through ur workout! His knowledge of proper technique and nutrition are off the charts! Safety is always first! I am very thankful for Steve!
Response by Stephen Burmann on May 26, 2013
Thanks for taking the time to review me, Laura! I've been consistently impressed by your abilities, and always look forward to having you in class. Some of the other girls have said, "The class just isn't the same when Laura is gone..." I couldn't agree with them more! You're the boot camp mama! An inspiration to exercisers and trainers alike.
by Yessie Verbis on May 19, 2013
I have never had so much fun getting fit and reaching my goals! Steve is very detail oriented, paying attention to proper form and quality reps. He is approachable, dedicated, and willing to help you meet your goals. He will push you to levels you don't think your body can reach, and yet somehow you do. He is very conscientious of safety in each exercise. I can not recommend him enough.- Yessie V.
Response by Stephen Burmann on May 26, 2013
Yessie, I appreciate the feedback! Remember this... YOU are the one pushing yourself to new levels. I am only there to be your guide. You've been doing a fantastic job, and I know that with your attitude, there's no limit on what kind of goals you can reach.
by Jessica Moreno on May 19, 2013
Steve is an awesome trainer! His calm, consistent approach and always positive attitude makes working out enjoyable. He is great at listening & helping develop a plan that is tailored to your needs, your life and your constraints, physical or otherwise.
Response by Stephen Burmann on May 26, 2013
Jess, it has been great working with you! It's always fun to see how hard your work. You've been kicking butt in class, and I know you'll do the same in your one on one sessions!