Stephen Sibert-Personal Training Associates

Newport News, VA 23606

Ill try to keep this short and sweet...
-33 years old
-Husband to an amazing wife
-Father of 3 (11, 5, 4)
-Graduate of Christopher Newport University
-In my 13th year as an ACE Certified Personal Trainer at Personal Training Associates in Newport News, VA. (additional certifications listed below)
-Due to the COVID-19 pandemic, our private studios are now offering personal training ONLINE!

*NOW OFFERING INDIVIDUAL OR GROUP LIVE PERSONAL TRAINING SESSIONS VIA ZOOM ONLINE*
-No equipment? No problem. Bodyweight workouts will be tailored specifically for you to help build strength, improve posture, and simply feel better.
-Got Equipment? We will incorporate it in your workout.

Zoom clients include:
Office Workers
Post Rehabilitation Patients
Corporate Executives
Stay-at-Home & Working Parents
Retirees and Seniors
Workout Buddies, Small Groups

HOW THIS WORKS....
1.Contact me to set up a free initial video consult to discuss health history, workout history, goals, etc.
2.Set up time/days that work for both of us for your online personal training sessions moving forward.
3.Invite a friend, or two, or three, or don't! Up to you! (Reduced rate for group training)

Show More
Verified Cert/Training
IDEA Member

About Me

Degrees

  • BSBA, Business Marketing, Christopher Newport University

Certifications / Trainings

CPR Certified

American Red Cross
Agency Unavailable
Expires: Nov 19, 2021

AED Certified

American Red Cross
Agency Unavailable
Expires: Nov 19, 2021

Stephen's Locations

Personal Training Associates

738 City Center Boulevard
Newport News, VA 23606

Additional Information

Rate

$0.00 / hr, Contact me buy clicking the "Contact Stephen" link above to set up a free initial consultation and to discuss individual and group pricing.

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

11-15

Awards & Accomplishments

  • Daily Press Choice Awards Winner-BEST Personal Fitness Training Studio
  • ACE Certified Senior Fitness Specialist
  • ACE Certified Functional Training Specialist
  • ACE Certified Orthopedic Exercise Specialist

Languages Spoken

English

Gender

Male

12 Ratings

5.0 out of 5 Stars

  • by Jeremy Johnson on Mar 04, 2015

    Stephen is by far the best trainer I've had the chance to work with. I've been working out for years but had lost interest in my workouts. I needed a variety of new exercises to maximize my training and to help me build muscle. He has exceeded my expectations. I'm actually excited about fitness again especially after seeing great results from his exercise routines. He challenges me with exercises I've never tried before which are now my favorite. Stephen is extremely knowledgeable and has an awesome personality. I definitely recommend him to anyone who is serious about health promotion and who wants to feel better about their body.

  • by Louise Ragland on Mar 22, 2014

    I have been working with Stephen since November 2013. My goal has been to get rid of my aches and pains by strengthening my core. The aches still linger but the core is getting better each month. I went out to hit golf balls this week. The ability to move with my core and hit long drives and fairway shots has shocked me. I had no idea that the decline in my game was due to core weakness. I am a believer
    in this training. Hope to see added results as I continue with Stephen. By the way he has so much enthusiasm for what he does, it is contagious.
    Louise R.

  • by Jan Griffen on Mar 18, 2014

    I hate exercise. But I need exercise. Stephen makes it possible for me to look forward to my sessions and even to enjoy the time while I'm there. He is very tuned into what my needs are and knows just how much to challenge me with. He constantly switches things up so I don't get bored or plateau out and he explains the fundamentals behind why he has me do the exercises he does. I feel completely confident in his skills and his genuine concern for helping me reach my goals, and the icing on the cake is his great sense of humor! Jan G.

  • by Marly Tristano on Jun 19, 2013

    I started working out with Stephen a few months ago. His attention to detail is unparalleled. I was an athlete in high school and traded my running shows for college and my MBA. I needed someone to help me kick start a healthy lifestyle. That is the best part about Stephen, it isn't simply the repetitions and exercises, it is his paying attention to life details to help strengthen and encourage. Additionally I am amazed by the amount of exercises I do using my own resistance and how much stronger the exercises are making me. I have worked out at big gyms, and nothing parallels to having someone teach you about muscle groups and exercises so that you are not just exercising but also understanding. I would highly recommend contacting him if you are serious about getting a healthy lifestyle started.

  • by Lynn Kessler on Mar 05, 2013

    I've been working with Stephen for over 2 years and HIGHLY recommend this hard working personal trainer. His winning approach using knowledge, professionalism, and enthusiasm has helped me achieve results I honestly thought were beyond my grasp. Stephen also trains my husband and we both feel stronger, healthier, and energized. Thank you, thank you, Stephen, for improving our quality of life AND actually making it fun! 5 stars for you!!!

  • View More Comments