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Stephanie Smid

Douglas IM1 2

Contact Stephanie
Fitness Instructor Personal Trainer Program Director or Manager

Been in the health wellness fitness industry for over 20 years. Everyone realizes the challenges of being healthy, but we must keep trying! Everyday is another chance to take care of yourself.

Verified Cert/Training
NCCA-Accredited Cert.

About Me

Professions

Fitness Instructor, Personal Trainer, Program Director or Manager

Activities

Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Mind & Body, Personal Training, Pilates, Stretching/Flexibility, TRX (Suspension Training), Walking

Specialities

Athletic Training, Back Pain Prevention/Postrehab, Corporate Wellness, Executive Fitness, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Lower Back Pain, Personal Training, Plyometrics

Degrees

  • BS, Physical Education/Cardiac Rehabilitation and Corporate Fitness, Northern Illinois University
  • Master's Degree, Business Administration/Marketing, Keller Graduate School of Management

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: 2023-05-31 07:00:00 UTC
Jillian Michaels BODYSHRED™ - BODYSHRED Instructor
Verified
Les Mills - BODYPUMP® Certified
Verified
Les Mills - BODYSTEP® Certified
Verified
SCW - Yoga I Certification
Verified
GMP - Exercise Development Specialist
Agency Unavailable

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2022-02-25 08:00:00 UTC
Amerian Heart Association
Agency Unavailable
Expires: 2022-02-25 08:00:00 UTC

AED Certified

American Heart Association
Agency Unavailable
Expires: 2022-02-25 08:00:00 UTC
AHA American Heart Association
Expires: 2022-02-25 08:00:00 UTC

Liability Insurance

Additional Information

Rate

$90.00 / hr, rate increases due to travel time; will do 30 or 45 minute sessions

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience

21-25

Awards & Accomplishments

  • Make My Day

Languages Spoken

English

Gender

Female

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