San Francisco, CA 94104-3301
I am a certified personal trainer that has a huge interest in total body training as well as holistic lifestyle approaches. My training emphasizes the use of the entire body as "one muscle" through core integration and efficient activation of upper and lower body musculature through dynamic movements. I also believe in strengthening our ability to be in the present moment through fitness and breathing exercises as well as healing ourselves on every level from the inside out with meditation and yoga. Thus, enhancing our physical, emotional and energetic wellness as a whole.