Hixson, TN 37343-3528
I found my passion for exercise while maintaining a career as a teacher and raising a family. Having begun dabbling in the world of triathlon, I realized I could apply my success as a classroom teacher to the world of strength & conditioning coaching. I then left the teaching field to focus on helping others recognize and achieve their individual fitness goals, and share my love of fitness and endurance racing. I am a life-long competitive athlete & have a major background in swimming. I currently participates in triathlons and marathons, from Olympic to Ironman distance races. I holds a B.S. in education, a NASM (National Academy of Sports Medicine) Certified Personal Trainer certification, and is a certified TRX Suspension Training Coach. My approach to fitness is one of sustainability. I designs exercise and training plans that maximize workout efficiency, improve fitness, increase endurance, and develop an overall sense of well being. MY philosophy is based on creating an environment where wellness goals are heard, nurtured, and executed – producing optimal performance & sustainable health and fitness. I am extremely family oriented sharing many personal and family athletic achievements with my husband and two children. I truly cares about the people I train and the positive difference I can make in their lives.