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Inchworm to Push-up

Plank Up Downs with Knee Tap

Resistance Band Squats

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Stacey Mullet

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Nutritionist or Dietitian Personal Trainer

Stacey's Videos

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Band Upright Row

Bodyweight Split Squat

Buttkicks

Crab Walk

Cross Body Knees

Cross Hops

Dumbbell Bicep Curl to Overhead Press

Dumbbell Romanian Deadlift

Dumbbell Skiers

Dumbbell Step Up

Dumbbell Sumo Squat

Everest Climbers

Flutter Kicks

Forearm Plank Rotations

Front Lunge w/ twist

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