Sophie Pratola

Mooresville, NC 28117

Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • BSc., Food Science, university of maryland
  • BSc., Exercise Science, University of North Carolina at Charlotte

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Verified
Expires: Dec 31, 2021

CPR Certified

Amerian Heart Association

AED Certified

Sophie's Locations

Personally Trained By Sophie

127 C-1 Promenade Dr
Mooresville, NC 28117

Additional Information

Rate

$55.00 / hr, rate based on 1 on 1 in studio training. Rates vary for travel time and based on group size

Payment Methods

Cash, Personal Checks

Years Experience

7-8

Awards & Accomplishments

  • Dr. Harvey F Murphy Academic Excellence Award in Kinesiology from UNCC in 2006

Languages Spoken

English

Gender

Female

3 Ratings

5.0 out of 5 Stars

  • by Rick Kamakaris on Aug 19, 2013

    I can’t say enough good things about Sophie. She is an amazing trainer and a fantastic motivator. She is constantly coming up with new and challenging exercises so I’ have never had the same workout twice. She gets to know you well enough to know exactly how much you are capable of so I always get a great workout, yet our sessions always go quickly because she is friendly and makes the work outs fun. She is easy to get in touch with and always returns my phone calls. I have learned THAT is not something to take for granted… Sophie’s studio is private so unless you’re there with a friend or one of her boot camps (which are also great!) you don’t have to feel like you’re on parade. I used to think that I could get the results I was looking for on my own, but Sophie’s creative and imaginative workouts along with her ability to keep me engaged and motivated have done some much more. Since I’ve been working out with Sophie I’ve lost 40 lbs, I’m stronger and have way more energy than I used to. I would highly recommend Sophie to anybody looking for a trainer.

  • by Lori Hamilton on Aug 17, 2013

    I have been with Sophie since I started my weight loss journey in 2008. I went away for a while, but after she opened her own business, I came back and have been a loyal customer ever since!! Sophie is AMAZING!! She REALLY knows what she is talking about!! She is REALLY GOOD at her job!! She knows how to modify exercises if you can't do a particular exercise. And she knows how to work you out in a safe way even if you have injuries! There are several things I love about her...but one of them is that she actually DOES the workout that she writes for you!! In that way she knows what is actually going to be sore the next day or how to modify it if a client can't do it!! Another thing I love is that she is a "straight shooter"!! She is not afraid to give you "tough love" on your weight loss journey if she feels you need it! She is professional but funny and sometimes a little crazy. But she makes working out fun!! (I have yet to do the same thing twice with her). I love her energy and her passion for her job. I HIGHLY RECCOMEND HER IF ANYONE IS LOOKING FOR A PERSONAL TRAINER!!!

  • by User on Aug 16, 2013

    Well where do you start? I was fat and now I am fit, thanks to Sophie! I had a hip replacement that has had fantastic recovery due to her Training! Thanks Sophie! I have had several Trainers and she is the one I have always come back to for Results and the Proper way to do fitness!
    Sophie will push and pull you when you need it and make sure you get the results you told her want.

    She really walks the talk, so be careful what you wish for!

    Sophie trains CEO and Presidents of Fortune 500 to the Working Man like me, she really doesn’t care who you are…she will still make you sweat!

    If you want results, Just Do it!
    Tom N