Shawna Ploscaru

Hagerstown, MD 21740

My personal fitness journey started in 2010. After years of sacrificing myself being a mom and wife, I woke up and realized that I was no longer me. I was 30 lbs overweight, tired, depressed and had nothing for myself or that was my own anymore. I found roller derby and started my nutrition changes. After skating for 2 years and making gradual behavior changes, I was able to loose 30 lbs, but best of all, I felt like myself again. In the past few years I have suffered through a severe ankle and lower leg injury, cervical and thoracic spine issues, left acl reconstruction using a hamstring autograph and crippling migraines with neurological problems. But through it all, I keep working on myself inside and out and aspire to help others find themselves along the way. Mindset, nutrition and being active are the keys to a healthy life!

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Verified Cert/Training
gymGO Professional
Reebok One Pro

About Me


  • AS, Web Design, Art Institute of Pittsburgh

Certifications / Trainings

IDEA - Weight Management and Body Composition Certificate Program
NASM - Certified Personal Trainer (CPT)
Expires: Sep 13, 2019

CPR Certified

Am. Safety and Health Institute
Expires: Feb 28, 2019
American Heart Association
Expires: Jun 30, 2017

AED Certified

Amerian Heart Association
Expires: Feb 28, 2019
American Heart Healthcare Providers
Expires: Jun 30, 2017

Shawna's Locations

Synergy Coaching, LLC

60 W. Washington
Hagerstown, MD 21740

Additional Information


$0.00 / hr, Per Session

Payment Methods

Credit Cards

Years Experience


Awards & Accomplishments

  • Silent But Deadly Award (roller derby 2013)

Languages Spoken




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