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Cara Miller

Presque Isle, ME 04769

Client Services:
* Therapeutic Body Work (Trigger Point Therapy)
* Yoga (Gentle & Power Style)
* HIIT (High Intense Intervals w/ use of body weight or kettle bell)
* Wellness Coaching/Mentoring
* Personality: I am not a drill Sargent. My style is calm, organized, and efficient.
* Mission: EDUCATION~Equipping & inspiring my clients for life-long wellness. LONGEVITY~ Functional aging with strength, grace & purpose!
* Personal: My family & I live in a Yurt on our beloved land. We are focused on simple living, clean nourishment, faith, and being good stewards of our home and health!

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Verified Cert/Training
gymGO Professional

About Me

Degrees

  • Bachelor's Degree, Community Health, University of Maine at Farmington
  • Master's Degree, Natural Health Science, Clayton College
  • Minor, Exercise Physiology, University of Maine at Farmington
  • Minor, HUman Metabolism, University of Maine at Farmington

Certifications / Trainings

NESTA - Sports Yoga Instructor (SY)
Verified
NESTA - Sport Injury Specialist (SIS)
Verified
NESTA - Certified Personal Trainer CPT
Verified
IDEA - Turbo Tabata
Not Verified

CPR Certified

National CPR Foundation
Expires: Aug 01, 2019

AED Certified

Additional Information

Rate

$40.00 / hr, Rates vary by Service

Payment Methods

Cash, Personal Checks

Years Experience

16-20

Awards & Accomplishments

  • WELCOA Wellness Award for Business

Languages Spoken

English

Gender

Female

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