Murfreesboro, TN 37129
My desire to help others get healthier & stronger began when I was in college. Waiting tables & eating high-calorie restaurant food, in addition to dealing with the stress of changing my major and feeling unsure if I was on the right career path, led to emotional eating & a 20 lb. weight gain. Once my clothes no longer fit and I no longer felt like myself, I decided it was time to get my health back.
I began by cleaning up my eating habits & exercising, and within 4 months, I lost those 20 pounds & I felt wonderful! I fell in love with my new healthy lifestyle and soon realized I wanted to help others experience the joy of a healthy & whole life.
So I changed my major for the 3rd & final time and graduated from MTSU with a Bachelor of Science degree in Physical Education, with a concentration in wellness & exercise science and a minor in nutrition & food science.
Previously, I worked with clients in a gym setting until I realized I wanted to reach those who wouldn't be inclined to join a gym. So I opened up a private studio and created Revive Personal Fitness (studio located at 405 E Bell St. in Murfreesboro, TN) in Oct. 2013! I am an ACE Certified Medical Exercise Specialist, fully insured, and CPR/AED certified.
Consultation visits are complimentary with absolutely no obligations -- I enjoy what I do & feel blessed to be able to help others get healthier and stronger. So please contact me if I can help you or someone you care about in any way!