Shonna Lund

Murfreesboro, TN 37129

My desire to help others get healthier & stronger began when I was in college. Waiting tables & eating high-calorie restaurant food, in addition to dealing with the stress of changing my major and feeling unsure if I was on the right career path, led to emotional eating & a 20 lb. weight gain. Once my clothes no longer fit and I no longer felt like myself, I decided it was time to get my health back.

I began by cleaning up my eating habits & exercising, and within 4 months, I lost those 20 pounds & I felt wonderful! I fell in love with my new healthy lifestyle and soon realized I wanted to help others experience the joy of a healthy & whole life.

So I changed my major for the 3rd & final time and graduated from MTSU with a Bachelor of Science degree in Physical Education, with a concentration in wellness & exercise science and a minor in nutrition & food science.

Previously, I worked with clients in a gym setting until I realized I wanted to reach those who wouldn't be inclined to join a gym. So I opened up a private studio and created Revive Personal Fitness (studio located at 405 E Bell St. in Murfreesboro, TN) in Oct. 2013! I am an ACE Certified Medical Exercise Specialist, fully insured, and CPR/AED certified.

Consultation visits are complimentary with absolutely no obligations -- I enjoy what I do & feel blessed to be able to help others get healthier and stronger. So please contact me if I can help you or someone you care about in any way!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • Bachelor's Degree, Phys. Ed. concentration Wellness & Exercise Science, Middle Tennessee State University

Certifications / Trainings

CPR Certified

AED Certified

AHA American Heart Association
Expires: Aug 12, 2022

Additional Information


$60.00 / hr, Private 1-on-1 session: $60/hour; $50/45 min.; $35/30 min. Ask me about "partner training" session rates.

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

  • 2014 Ruthies Awards 1st Place Winner for "Favorite Place to Exercise"
  • 2014 Ruthies Awards 1st Place Winner for "Favorite Fitness Center"

Languages Spoken




15 Ratings

5.0 out of 5 Stars

  • by Felicia Demos on Jun 19, 2017

    Shonna is the best personal trainer I've ever had. She's patient and encouraging without being all "rah rah rah" in your face. She doesn't "lie". When she says "3 more", that's what she means. If I have a physical problem one day, she will work around it. She's confident, calm and yet somehow pushes me to my limits.

  • by Julie Ristvedt on May 16, 2017

    I have been a client of Revive Fitness for several months (1 yr. +) now and have seen great results. I am approaching my 60th birthday and knew I needed to make some changes/improvements for my future overall health. I really enjoy the one-on-one training. The center is always spotless and orderly. Shonna is personable and knowledgeable. She encourages me and challenges me. She keeps me accountable and that makes all the difference for me. She even emails workouts for me to do when I am out of town. I would highly recommend Shonna and her facility!

  • by Alicia Hollis on May 09, 2017

    I have been working with Shonna for about five months. In that time, I have lost pounds and inches, and I have clearly gained strength. Shonna is very knowledgeable, personable and encouraging. She has prescribed for me exercises that I would never have attempted in another setting, but with her challenge I am succeeding. Revive Fitness is very clean, quiet and orderly. I look forward to my sessions each week and I am so thankful to have the opportunity to work with Shonna. I highly recommend this experience and instruction to others.

  • by lynne estes on Feb 17, 2016

    I have been working with shonna for almost a year. When I was looking for a place to work out I went to the usual gym membership places and soon realized this wasn't for me. I am so happy I found Shonna. I like the one on one attention and she pushes and challenges me on the fitness goals I have asked for. Shonna helps me with my eating plan and what I can do on days I am not with her. I would highly recommend Shonna as your personal fitness instructor.

  • by Danita Hughes on Feb 16, 2016

    It is always a nice surprise when someone comes along who helps you with the things you need at the time. I found the focus to change many habits when I began working with Shonna nearly a year ago. She is flexible and reliable and offers a professional atmosphere without the distractions of a gym. The personalized training has helped me in several areas including overall fitness, and I highly recommend it as a viable option.

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