Sherri Sherock

Certified Women's Health Coach and Personal Trainer that specializes in prenatal/postnatal fitness, women 40+, myofascial release and mobility training. I help client with body awareness and strength through small movements, rest & recovery. Offer personal fitness classes and workshops in myofascial release.

Verified Cert/Training
IDEA Member

About Me


  • Bachelor's Degree, Bowling Green State University

Certifications / Trainings

ACE - Certified Health Coach
Expires: Sep 30, 2022
AFAA - Primary Group Exercise Certification
Expires: Feb 09, 2022
ACE - Behavior Change Specialist Program - 2.1 CECs
Zumba® - Aqua Zumba
Not Verified
Zumba® - Zumbatomic®
Not Verified
Zumba® - Zumba® Basic 1
Not Verified
Zumba® - Zumba® Gold
Not Verified
Zumba® - Zumba® Toning
Not Verified

CPR Certified

American Red Cross
Expires: Feb 24, 2023

AED Certified

Amerian Heart Association
Agency Unavailable
American Red Cross
Expires: Feb 24, 2023

Liability Insurance

  • Lockton

Additional Information


$0.00 / hr

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Trained in Adapted Aquatics
  • Certified Instructor for Ugi Fitness Instructor
  • Certified Instructor for Pink Gloves Boxing
  • Certified Prenatal/Postnatal Fitness Specialist
  • Certified Restorative Yoga
  • Certified RAD Mobility and Recovery Specialist
  • Certified in Ugi Yoga Flow

Languages Spoken




2 Ratings

5.0 out of 5 Stars

  • by deidra blades on Dec 28, 2020

    I have been working with Sherri for almost a year now and she has been great. I travel alot for work - all over the country - and she's my person who holds me accountable to myself and give me the motivation to keep going. I have finally been meeting my small goals. Goal 1 - I dropped a jean size. Goal 2 - I can kneel on me knees and sit back on my feet. Goal 3 - still pending to go down another jean size. I'm trying to continue with small goals to see my progress.

    It has taken me this long to start seeing my results bc I had to re-teach myself how to eat better and portion control. And we've had to work around some injuries from my time in the military. And anything that pops up like that Sherri is great about finding alternative movements for me. She's been great about about working with my schedule.

    I tell everyone about her and recommend her to everyone and anyone. Especially, since with COVID we've adjusted to working out virtually. She's in Ohio and I am in Texas right now :).

    And she's the most positive person, even when I don't want to do the workout, she coaches me along and encourages me. Which is what I need!!

  • by Scott Carpenter on Apr 20, 2012

    Sherri has been my fitness trainer for the past few months and it has been a great experience. Through encouragement, she makes me work hard but is careful on doing exercises that are appropirate (ability and age). She is also very thoughtful in planning the areas of the body to focus on during each session utilizing a variety of exercises. Sherri is good for a person who is just starting an excersing plan or for a person who needs to take exercising a step further. I highly recommend her as a fitness trainer.