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Sherri Sherock

Toledo, OH 43623

Certified Personal Trainer that specializes in myofascial release and mobility training. I help client with body awareness and strength through small movements, rest & recovery. Offer personal fitness classes in myofascial release, restorative yoga, Ugi Flow yoga and Ugi Fit

Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Bowling Green State University

Certifications / Trainings

AFAA - Primary Group Exercise Certification
Verified
Expires: Feb 09, 2020
W.I.T.S. - Personal Fitness Trainer Certification
Verified
Expires: May 31, 2021
BOSU - BOSU Mobility & Stability for Active Aging Certification
Verified
FiTOUR® - FiTOUR® Myofascial Release Foam Roller Certification
Verified
Expires: Dec 02, 2020
Zumba® - Zumba® Toning
Not Verified
Zumba® - Zumba® Gold
Not Verified
Zumba® - Aqua Zumba
Not Verified
Zumba® - Zumbatomic®
Not Verified
Zumba® - Zumba® Basic 1
Not Verified

CPR Certified

American Heart Association

AED Certified

Amerian Heart Association

Sherri's Locations

Mercy Medical Center

3930 Sunforest Court
Toledo, OH 43623

Mercy Medical Center

3851 Navarre Avenue
Oregon, OH 43616

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Personal Checks

Years Experience

9-10

Awards & Accomplishments

  • Trained in Adapted Aquatics
  • Certified Instructor for Ugi Fitness Instructor
  • Certified Instructor for Pink Gloves Boxing
  • Certified Prenatal/Postnatal Fitness Specialist
  • Certified Restorative Yoga
  • Certified RAD Mobility and Recovery Specialist
  • Certified in Ugi Yoga Flow

Languages Spoken

English

Gender

Female

2 Ratings

5.0 out of 5 Stars

  • by Sherri Sherock on May 28, 2014

    Sherri has been a crucial component of my determination to become healthier and more fit. She has designed a workout that addresses my weightloss and strength training goals while being sensitive to my back issues. This has been very effective. Our sessions have just the right combination of discipline and encouragement. She takes the time to get to know you and discover what lifestyle issues may be holding you back from achieving your goals. She is a very professional and caring person who really enjoys her work and getting to know her clients. -David Beisel

  • by Scott Carpenter on Apr 20, 2012

    Sherri has been my fitness trainer for the past few months and it has been a great experience. Through encouragement, she makes me work hard but is careful on doing exercises that are appropirate (ability and age). She is also very thoughtful in planning the areas of the body to focus on during each session utilizing a variety of exercises. Sherri is good for a person who is just starting an excersing plan or for a person who needs to take exercising a step further. I highly recommend her as a fitness trainer.