Sacramento, CA 95822-2126
I have been involved in fitness and sport most of my life. I enjoy learning new activities and even trying new fitness trends. I have been a Certified Personal Trainer for more than 5 years and within the last 4 years have introduced Pilates, cycling and Yoga to my fitness repetoire. I believe being a well rounded Trainer is beneficial to any client as they all present with different needs and goals. While my studio has everything a person could need to reach their specific goal, I also believe in getting outside and using what nature and our city have to offer. In doing this, it provides a sense of self-accountability and the knowledge that you can find a workout any where you look. Health and Fitness are my passion and I am excited to share it with anyone who is ready to make it a life style habit!
ACE - Certified Personal Trainer
Expires: Nov 30, 2020
ACE - Functional Training Specialist
Heart Zones Inc - Certification: Heart Zones Training for Personal Trainers and Coaches
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
PHI - Reformer Foundations I, II & III