Shellee Eudy

Houston, TX 77007

I have been working in the fitness industry almost 30 years. I am passionate about helping others feel better,
in whatever circumstance of life they are facing. Both of my parents were stroke victims, so I know how important it is to have a trainer who can help you, once you are released from rehab.

I helped implement the LIVESTRONG at the YMCA program at the YMCA(Shadowbend).This is a free program offered to cancer survivors through the YMCA.

I have completed the Rehab Exercise Specialist Course at Baylor School of Sports Medicine, and have completed the Cancer Exercise Specialist Advanced Program, as well as the Pink Ribbon Program training. I have a heart for cancer survivors, and created The Restoration Pilates based post rehab program for breast cancer survivors in 2009 and offer a version of this class at the Shadowbend YMCA, and at my home Pilates Studio. This program has helped women through recovery all around the United States.

Quality of life in breast cancer survivors can diminish due to treatment. As the cure rate rises, RESTORATION is a program that may hasten recovery and complete the definition of CURE: to restore to health; to make whole again.

The goal of the program is to restore mobility, flexibility and strength to affected areas; lower the risk of recurring disease (by encouraging exercise); improve energy; raise self esteem and decrease stress and loneliness.

The Restoration program takes into account the necessity of prevention of pooled lymphatic fluids. The diaphragmatic breathing used in Pilates improves circulation of lymphatic fluids, boosts feelings of increased energy and assists with relaxation.

Because Pilates is a gently form of exercise, the nature of the program lends itself through all phases of treatment. It is a wonderful way to regain core strength for those who have experienced abdominal and back muscular changes due to surgery.

This program was designed to enrich the life of each survivor seeking to restore her place in her family and the world. I hope you will find it impactful on your current

My training focus is functional. My goal is to develop exercise programs which allow individuals to perform the activities of daily life more efficiently and with more energy. If these programs are performed correctly, they will lead to better joint mobility and stability, create more efficient motor patterns, therefore potentially reducing the risk of injury.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree, of Arts, Bowling Green State University

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Aug 31, 2022
ACE - Certified Personal Trainer
Verified
Expires: Feb 28, 2022
FAI - Functional Aging Specialist
Verified
Peak Pilates - CERTIFICATION STATUS
Verified
Expires: Dec 31, 2112
Spinning® - Spinning® Instructor Certification
Verified
Expires: Dec 31, 2112
Spinning® - CERTIFICATION STATUS
Verified
Expires: Dec 31, 2112
TRX - TRX® Group Suspension Training® Course
Verified
TRX - TRX_Group_Suspension_Training_Course
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX® Suspension Training® Course-Sports Medicine Course
Verified
Barre Above - Barre Above - Instructor
Pending Verification
Keiser - Indoor Cycling Instructor
Pending Verification
PHI - Tower/Cadillac Course
Pending Verification
PHI - Wunda/Combo Chair
Pending Verification
TheMethod Pilates - Matwork: Exercise/Fundamentals
Not Verified
Cancer Exercise Training Institute - Cancer Exercise Specialist
Agency Unavailable
Matrix - Sprint 8®: Sprint-Intensity Cardio Workshop
Agency Unavailable
PRP - Breast Cancer Exercise Specialist
Agency Unavailable

CPR Certified

American Safety and Health Institute
Agency Unavailable
Expires: Feb 22, 2022
American Safety and Health Institute
Agency Unavailable

AED Certified

American Safety and Health Institute
Agency Unavailable
Expires: Feb 22, 2022
American Safety and Health Institute (YMCA)
Agency Unavailable

Liability Insurance

  • Lockton

Additional Information

Rate

$55.00 / hr, This is the home studio rate. Training rates are set at the YMCA, and mobile training is $75.00 per session.

Payment Methods

Years Experience

26-30

Awards & Accomplishments

  • Creator of Restoration Pilates. A post rehab program for those recovering from breast cancer.

Languages Spoken

English

Gender

Female

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