Shelia Cowart
Auburn, WA 98002
Longevita Pilates and Yoga Studio offers Pilates fitness (full service) which includes mat work, reformer, Cadillac, stability chair, resistance bands, bosu, weight training, agility training, Tabata Training, post rehab exercises, prenatal and postnatal exercises, back care, interval training, TRX Suspension/TRX Rip Training, group reformer classes, and much more. We also offer Barre, Hot Yoga, and Yoga classes. Sessions are offered one on one, Duets, or small group. We also offer Boxing for Parkinson's through Rock Steady combined with Pilates.
IDEA Author/PresenterAbout Me
Professions
Activities
Specialities
Degrees
- AA
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Fitness & Wellness Insurance Agency
Shelia's Locations
Longevita Pilates & Yoga Studio
201 Auburn Way N., STE. AAuburn, WA 98002
Longevita Pilates & Yoga Studio
Owner/Manager
201 Auburn Way N., STE. A
Auburn, WA 98002
253-709-3155
Additional Information
Rate
$70.00 / hr, Packages available for discounted price.
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
7-8
Awards & Accomplishments
- Won the award for BEST Pilates Studio in Western Washington for 2014
- Won the award for BEST Fitness/Health in Auburn, WA for 2015
- Won the award for BEST Fitness/Health in Auburn, WA for 2016
- Won the award for BEST Fitness/Health in Auburn, WA for 2017
Languages Spoken
English
Gender
Female
by Shelia Cowart on Oct 03, 2012
Longevita Pilates is now offering Yoga classes on Wednesdays at 6:00 pm and Thursdays at 5:30 pm! Come join Mary Matlin for a relaxing hour of deep stretching, core, balance, and breath work. Class is taught to all levels and ages of students. First class is only $5.00!! Mary is a classically trained Ivengar Yoga Instructor with over 10 years of experience. Some of her primary focuses are safety, alignment, and using yoga as both prevention and healing from illness, injury, aches, and pains. To reserve your spot you can email or call Mary at [email protected] / 425.420.5223. Feel free to contact Shelia at Longevita Pilates Studio by calling 253.709.3155 or email [email protected]
by Shelia Cowart on Oct 03, 2012
Longevita Pilates is now offering Yoga classes on Wednesdays at 6:00 pm and Thursdays at 5:30 pm! Come join Mary Matlin for a relaxing hour of deep stretching, core, balance, and breath work. Class is taught to all levels and ages of students. First class is only $5.00!! Mary is a classically trained Ivengar Yoga Instructor with over 10 years of experience. Some of her primary focuses are safety, alignment, and using yoga as both prevention and healing from illness, injury, aches, and pains. To reserve your spot you can email or call Mary at [email protected] / 425.420.5223. Feel free to contact Shelia at Longevita Pilates Studio by calling 253.709.3155 or email [email protected]