Sheldon Kessel
My passion is helping people improve their overall health.
About Me
Activities
Specialities
Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Fat Loss, Flexibility, Food and Cooking, Injury Prevention, Lower Back Pain, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Postrehab/Injury Recovery, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive
Degrees
- BM, Minnesota State University, Moorhead
- Master's Degree, Hamline University
Certifications / Trainings
Corepower Yoga
- Yoga Alliance 200 hour RYT Certification
Agency Unavailable
|
CPR Certified
|
American Heart Association
Agency Unavailable
Expires: 2019-04-30 07:00:00 UTC
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American Red Cross
Agency Unavailable
Expires: 2021-11-27 08:00:00 UTC
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AED Certified
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American Heart Association
Agency Unavailable
Expires: 2019-04-30 07:00:00 UTC
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American Red Cross
Agency Unavailable
Expires: 2021-11-27 08:00:00 UTC
|
Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Rate
$70.00 / hr
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
5-6
Awards & Accomplishments
- 1st Dan Black Belt Soo Bahk Do
- 1st Dan Black Belt Tae Kwon Do
Languages Spoken
English
Gender
Male
by Julia King on Aug 22, 2011
I highly recommend Sheldon as a personal trainer. As someone who has long been the "I hate working out" type I knew that hiring Sheldon was going to be something of a challenge for me, but that was partly why I did it. He was so helpful. Knowing my dislike for working out he made it fun and challenging. On those days when I had zero motivation he somehow made me find it. He just has this calm understanding way about him that makes you want to push yourself more. He was always patient and understanding. I always was asking him questions and he always had the answer.
I have never felt stronger or healthier. I figured once I stopped training with Sheldon I would probably go back to my old ways. Well I haven't! That is how I know Sheldon is great at what he does.
by Michelle Aalbers on Jul 01, 2011
If you're looking for a personal trainer, I highly recommend Sheldon. My husband and I started with Sheldon via a wedding DJ/personal trainer deal and we couldn't be happier with the results! Sheldon is inspiring, patient, motivating and filled with a plethora of information. Don't be afraid to ask questions, he's got answers. The results we've seen are amazing. He's changed our lives significantly. I've never been successful at making healthy changes and sticking with them and losing weight has always been hard for me. What a gift he's given us. A healthier life! Thank you, Sheldon! ~Michelle (and Jeff)