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I wouldn't not do squats or lunges. Maintaining strength in the glutes are critical to alleviating destructive forces on the knees. You can reduce the...
Mat exercises for the glute groups. I like to start with side-lying exercises: clam, hip abduction with leg at 45° hip flexion, and hip abduction ...
I love the Booty Barre®. www.thebootybarre.com
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