shawn smith

TRAINING TECHNIQUES

I believe that the mind will give up before the body. It is when you learn this that you will truly become limitless in what you can do physically. I train each individual exactly as that, an individual. Everyone has weaknesses and through proper training, weak will become powerful. There is no bound to my training. It can be sport specific, weight loss, muscle gain, or rehabbing an injury. My major goal is to train and teach people to become more healthy, it's just a bonus that the outcome is looking amazing.