Cedar Rapids, IA 52402
I am certified as an ISSA Personal Fitness Trainer, with a Bachelor's degree in Exercise Science. I have also completed the WellCoaches wellness coach training program. Along with college, I have well over a decade of experience in personal training and countless success stories. My clientele is very broad based. I have worked with novice individuals with very little to no background in fitness. I have designed intense workouts for the athlete who needs sport specific training, and have experience with injury recovery. I have been very successful with designing programs to help people live healthier life styles, providing guidance on diet and exercise for general physical health. I pride myself on addressing the needs and goals of each individual. I do believe fitness, plus a healthier life style, improves mental health. I'm here to help and I offer free consultations.