Sharon Steggerda

Douglas IM1 2

Verified Cert/Training
IDEA Member

About Me

Degrees

  • Post Secondary Certificate, Ass. Dip Dental Therapy, Curtin University

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Nov 30, 2021
ACE - Fitness Nutrition Specialist
Verified
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
Verified
Spinning® - Certified Spinning Instructor (STAR 1)
Verified
Expires: Dec 31, 2112
TPPT - Myofascial Compression™ Techniques
Verified
TRX - TRX® Rip Training Course
Verified
TRX - TRX® Suspension Training® Course
Verified
TRX - TRX® Functional Training Course
Verified
TRX - TRX® Suspension Training® Course-Sports Medicine Course
Verified
TRX - TRX Rip Training Course
Verified
TRX - TRX Suspension Training Course
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
AFAA - Personal Fitness Trainer Certification
Expired
Expires: Oct 05, 2019

CPR Certified

American Heart Association
Expires: Apr 24, 2019
Heartsaver--American Heart Association
Expires: Apr 24, 2019

AED Certified

American Heart Association
Expires: Apr 24, 2019
Heartsaver--American Heart Association
Expires: Apr 24, 2019

Liability Insurance

  • Fitness & Wellness Insurance Agency

5 Ratings

4.8 out of 5 Stars

  • by Kathleen Blose on Jul 21, 2016

    June 13, 2014 My name is Kathleen Blose, I am 52 years old, I have had Parkinson's Disease for 22 years, I have pain problems with my neck and I do not tolerate heat and exercise very well. Sharon became my personal trainer at Alconbury, England.
    Due to my medical issues, Sharon did her best to understand my conditions and to become informed with what I could do and not do. She even went to y physical therapy appointment to meet my therapist and form a work out together so I could benefit and not get inured from working out.
    I started out very slowly, but improved , losing inches and weight, but most of all gaining strength and confidence in my bodies ability to function.
    I highly recommend Sharon. She listen, and is very concern for her clients. She knows when to push and when to encourage. She is well informed and dedicated.

  • by John Spurlin on May 20, 2016

    I have attended Sharon's spinning class at Wright Patterson AFB for about two years. She is a fantastic spinning instructor! She is enthusiastic, makes the class fun, and obviously prepares well for each class - her workout routines are well-designed to provide variety and keep it interesting to ensure that everyone, regardless of fitness level, can get a great workout in her class. I am an avid cyclist and depend on indoor workouts to maintain cycling fitness during the long Ohio winters, and Sharon's class is an integral part of my off season training. I attend her class every week, always look forward to it, and always get a great workout there. I'm very disappointed that she will be leaving us soon. I will miss her class and I highly recommend her spinning classes to anyone, from those who enjoy spinning for just good aerobic exercise to the masochists who like to dig deep and suffer. She'll take you there!

    Response by Sharon Steggerda on May 21, 2016

    John, Can't thank you enough for doing this for me. It really has been a pleasure being a part of your cycling regime (and making you sweat as much as possible!!!!). It's going to be hard to leave you all in Ohio.

  • by David Dibley on May 20, 2016

    I have been going to Sharon's spinning class since she began instructing at Wright Patterson AFB (WPAFB), OH. Sharon is the consummate professional and is always looking for ways to make the class more challenging to ensure that when you are done you feel a real sense of accomplishment. Her classes are organized and well thought out with a priority on safety and the correct way do do it. She makes everyone feel welcome and at ease. She has recently been certified in TRX Suspension and TRX Rip training and started a class. Her attention to detail, so you get the most out of this workout, goes above and beyond. Her departure from WPAFB will leave a void not easily filled.

    Response by Sharon Steggerda on May 21, 2016

    Dave, thanks so much for taking time out to do this. I really appreciate it. Definitely going to miss you all.

  • by Amanda Hess on May 01, 2014

    My name is Amanda Hess, and I would recommend Sharon to everyone. She was my personal trainer at Alconbury England. She is very knowledable in her position, and very dedicated to her clients. She was always ready to help me with my goals and ensured my techniques in exercising were precise and safe. She was an amazing instructor and she is truly missed.

  • by Tina Perdomo on Apr 29, 2014

    Sharon was my trainer here in Alconbury England.
    She was a very well informed and helpful. She was patient and kind but got me and others working and doing the exercises. She also helped me with the equipment. I would highly recommend Sharon as a personal trainer.