Shannon Scott Samford

I am a personal trainer in Dallas, TX with a focus in the Health and Wellness industry. My passion is creating and reinforcing healthy movement patterns established through corrective exercise and core strength. I achieve this by using precise and specific movements that create deep neuromuscular connections. My goal is to have clients experience how exercise is a movement science with all parts of the body working in tandem as opposed to a single muscular action. Students leave feeling energized yet fully aware that specific muscles and groups of muscles have been activated and strengthened.

My style reflects a balance of resistance training, Pilates, and core stabilization which improves and enhances your daily movements by making them easier, more fluid and stronger.