Shane Caito

Shane grew up in Rehoboth, MA and Pawtucket, RI playing football, baseball, and outdoor track. At Plymouth State College he majored in exercise science and sports physiology. While there he switched from football and outdoor track to rugby. Shane is certified by ACSM, has worked with a wide variety of clients across the range of fitness level, experience, and age, working one-on-one, in small groups, and doing boot camps. "I have the most fun when I'm being challenged through coaching a new activity." Bringing to bear new and innovative techniques to help clients achieve their goals and have a great time doing it is where Shane really shines--your challenges and goals become his challenges and goals. in his leisure time he enjoys non-traditional and outdoor activities like hiking, rock-climbing, canoeing, and yes rugby--'cause who doesn't enjoy an afternoon of head-slamming and ear-biting. Shane's relaxed, assured, and completely focused professionalism, and easy good-humor make workouts highly effective, fun, engaging, and then... it's over before you know it. He's ready to talk with you about your goals and how to hit them.