Sarah Richards

South Euclid, OH 44121

Welcome to Results Wellness, formerly GET FIT NOW. Results Wellness is the best place to improve and gain strength and improve movement, and learn how to enhance your nutritional needs and control your weight in a professional and private setting. The goal of Results Wellness is to deliver results that define your personal goals and reflect the sweat and work you put in to improving your physical and mental self. Results Wellness purposefully focuses on nutrition and physical movement. Combining the two transforms your health, your age, your outlook on life. If you are needing to change your mind, change your future of nutrition and fitness, I'm Sarah Richards and I will coach you to it!

Results Wellness is located conveniently in South Euclid on Mayfield Road (Green is the closest cross street) in the Maywood Medical Center, Suite 208. There's ample parking in the rear of the building and you'll find the studio to be a place of privacy for you to get the results you need.

*Strength Coaching
*Stress Removal Stretching Sessions
*Balance and Core Coaching
*Functional Movement Coaching
*Weight Management
*30 Day Challenge

My philosophy is begin with action and courage, end with peace and strength. Partner with an expert today! At Results Wellness you can reach the next level. Services include fitness and nutritional consulting and coaching, motivational messaging, strength and balance training, Pilates for beginners, a monthly newsletter, a 50+ Fit Shape Club, a Prove It Challenge Club that will make you feel amazing in 30 days, GUARANTEED, and healthy nutritional product options.

Taking care of your physical being helps to enhance your inner being in multiple ways. I would approach your goals with an open mind and positive attitude. I can answer those personalized questions like...How long should I work out? How often should I work out? What exercise will do what? How much weight should I lift?

I have the experience to answer your questions confidently. I am a former team member of collegiate basketball and volleyball programs at the Division I and Division III levels and have experienced first hand the challenges of becoming a stronger person, both physically and mentally. Come join me in the fight against aging illnesses, diabetes, high blood pressure, stress and other ailments that effect women daily. I can help you begin that journey to success today. And I promise to make that journey challenging, yet simple, tough but fun! You are worth it! How..you ask? MOTIVATION! Finally, I have gained inspiration from my clientele. When we work together as a team, their push, dedication and sincerity has motivated myself to new levels. TEAMWORK! There is no I in team. This is the key to accomplishing your fitness dreams! Good Health, Good Life!

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Verified Cert/Training
IDEA Author/Presenter
Reebok One Pro
IDEA Member

About Me

Degrees

  • Performing Arts/Communications, University of Illinois at Chicago
  • BA, Performing Arts/Communications, University of Illinois at Chicago

Certifications / Trainings

ACSM - ACSM Certified Personal Trainer
Verified
Expires: Dec 31, 2021

CPR Certified

Heart Saver AED
Expires: Mar 17, 2018

AED Certified

Sarah's Locations

Maywood Medical Center

4568 Mayfield Rd, Ste #208
South Euclid, OH 44121

Additional Information

Rate

$0.00 / hr, Rates vary with services.

Payment Methods

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

English

Gender

Female

4 Ratings

5.0 out of 5 Stars

  • by Emily Stern on Nov 11, 2015

    Working with Sarah is amazing! She has a been an amazing addition to my fitness routine! Sarah always has a smile on her face and is a great motivator. Learning new ways of doing fitness exercises the CORRECT way really helps you do your best. Its awesome to see a difference in my strength!

    -Emily S.

  • by Doreen Kelleher on Feb 26, 2015

    Me again! Still working with Sarah, and still HAPPY about working out. Working with her has been the only way I seem able to stick with an exercise program.

  • by Barbara LEPENE on Oct 18, 2011

    I have been working with Sarah for about two years. She always has a smile on her face and she makes exercising fun. I have seen a big increase in muscle strength as I continue to work with her. Sarah also watches to make sure I do not have injuries. I am very pleased to be one of Sarah's clients. Barbara in Pepper Pike.

  • by Doreen Kelleher on Oct 13, 2011

    I've been seeing Sarah as a trainer for almost 4 years. She has helped this 63 year old woman to feel stronger and healthier by designing a program that mixes strength training with cardio. Her enthusiasm has really helped me to keep exercising regularly for the first time EVER. I would highly recommend her for your fitness needs! Doreen in Cleveland Heights OH