Sarah MacColl

Buffalo, NY 14211

Since 1995 I've been helping people find more energy, be healthier, recover from injuries, start exercise programs, and compete in road races, triathlons, marathons, and nordic ski races. As a competitor myself, I've learned the benefits and risks of too much exercise and not enough play: the first key to my approach to get you fit is balance and variety. I run "Suit Camp" in the pool to take the stress off your joints. I teach pilates classes to complement weight training. I develop customized podcasts for you to use at home, on the road or in the gym to stay motivated between training sessions. As the trainer for Distant Journeys, I prepare people for a variety of European backpacking treks that last from five days to two weeks. My graduate thesis on Transformational Fitness required me to dig down deep into the nature of change and motivation, tools I use daily with everyone.

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Verified Cert/Training
IDEA Author/Presenter

About Me

Degrees

  • Master's Degree, Adult Education, University of Southern Maine

Certifications / Trainings

ACE - Certified Medical Exercise Specialist
Verified
Expires: 2023-06-30 07:00:00 UTC
ACE - Certified Personal Trainer
Expired
Expires: 2012-05-31 07:00:00 UTC
Unknown Agency -
Agency Unavailable

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2023-12-14 08:00:00 UTC
American Red Cross
Agency Unavailable
Expires: 2019-04-07 07:00:00 UTC
Wilderness Medical Associates
Agency Unavailable
Expires: 2017-02-24 08:00:00 UTC

AED Certified

American Heart Association
Agency Unavailable
Expires: 2023-12-14 08:00:00 UTC
American Red Cross
Agency Unavailable
Expires: 2019-04-07 07:00:00 UTC
Wilderness Medical Associates
Agency Unavailable
Expires: 2017-02-24 08:00:00 UTC

Liability Insurance

  • Fitness & Wellness

Additional Information

Website

Rate

$20.00 / hr, Small group training allows you to split the costs. Individual sessions are $60 -$75

Payment Methods

Cash , Personal Checks

Years Experience

26-30

Awards & Accomplishments

  • My most cherished award is the Maine Track Club Runner of the year in 2006. Maine's a small state, but we have talent!

Languages Spoken

English

Gender

Female

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