Morningstar Wellness Coaching
Ventura, CA 93001
My name is Sarah, your personal weight loss coach, orthopedic exercise specialist and certified health coach dedicated to helping you begin or continue your fitness journey outside of a typical gym environment!
Promoting longevity and quality of life through exercise and nutrition, I also offer unique, alternative approaches to traditional exercise due to acute/chronic conditions!
In addition, we use traditional training methods for those looking to begin their fitness journey but not quite sure how-either way, we will get you where you need to be!
Couples training is available as well!
I also work with brides/grooms. Not for the "big day" but rather, for your honeymoon! It's no fun to hike a mountain if you're not prepared for it! Let me know if you'd like to hear more!
*Offering CDC approved Prevent T2 Lifestyle Coaching
*American Council on Exercise Certified Personal Trainer
*American Council on Exercise Orthopedic Exercise Specialist
*Weight Loss Specialist
*Board Certified Health Coach with the National Board For Health and Wellness Coaching
***** I am currently hosting meetings via online platforms such as Zoom or other platform of your preference.***** Please email for further information.
About Me
Professions
Activities
Specialities
Degrees
- BS, Health Science/Healthy Lifestyles Coaching, Arizona State University - College of Health Solutions - School of Nutrition and Health Promotion
- Post Secondary Certificate, Lifestyle Coaching, Temple university
Certifications / Trainings
CPR Certified
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American Heart Association
Agency Unavailable
Expires: 2021-07-05 07:00:00 UTC
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American Heart Association
Agency Unavailable
Expires: 2021-07-05 07:00:00 UTC
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AED Certified
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American Heart Association
Agency Unavailable
Expires: 2021-07-05 07:00:00 UTC
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American Heart Association
Agency Unavailable
Expires: 2021-07-05 07:00:00 UTC
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Liability Insurance
- Fitness & Wellness Insurance Agency
Morningstar's Locations
Morningstar Wellness Coaching
Within 75.00 miles of 93001 (Mobile Training Radius)Additional Information
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Board Certified Health Coach
- DPP Prevent T2 Lifestyle Coach
by Margaretha Van Oostenrijk on Feb 03, 2019
I have nothing but very positive and glowing comments about Sarah Lowder as my workout instructor and fitness coach.
As a 70+ senior it is my objective to enjoy life in the best health and fitness condition I can be. Sarah is the right person to help me with this. She is extremely qualified, very methodical in her approach, thoroughly prepares each workout session, gradually builds up my strength and endurance, pays the utmost attention to safety, and is very patient with people like me who are not athletic types. The twice a week workouts with Sarah in my home since October 2018 are greatly improving my energy level, body posture and body shape. I look forward to continue to workout with Sarah for a long time.
Response by Morningstar Wellness Coaching on Feb 03, 2019
Margaretha, You are such a pleasure to work with! Thank you so much!
by Barbara Weir on Oct 17, 2017
Sarah designs creative and personalized workouts that challenge me to be fit! Sarah recognizes accomplishments and offers great encouragement, as well as guidance on how to complete workouts for maximum benefit without injury. I always feel like I've had a very good, well-balanced training session that's been planned for me, based on my current fitness level and goals.
Response by Morningstar Wellness Coaching on Oct 17, 2017
Thank you Barbara! Your well being is my number one priority! So happy you enjoy your training!
by Tori Hall on Aug 25, 2017
Sarah is amazing at personalizing a workout for you. She takes into consideration your lifestyle, personal fitness goals and abilities. Not once did I feel bad about not being as fit as I thought I should be; a feeling I've assumed I'd feel with a trainer.
Response by Morningstar Wellness Coaching on Aug 25, 2017
This is wonderful! Thank you!
by barbara mahaney on Aug 23, 2017
Sarah is the best trainer I have ever had. She cares about the whole client not just running the client through a bunch of exercises. Her workouts with me have been challenging and productive. I love her approach.
Response by Morningstar Wellness Coaching on Aug 23, 2017
Barbara, thank you. I'm so happy to know you feel this way!
by Summer Lee on Aug 23, 2017
I am so thankful that we found Sarah!! She is the real deal, and has taken me from very baby steps to moderate and I look forward to continuing my training with her for the rest of the year and beyond!! She created a great program for me and always watches out to make sure I work the program yet take care of myself as well. You can't go wrong with this pro - she is great!!! I highly recommend her to anyone!
Response by Morningstar Wellness Coaching on Aug 23, 2017
Thank you so very much!