North Kansas City, MO 64116
I am an expert in human anatomy education and this background supports clients in realizing an exceptional ability, freedom and ease in any movement activity. A Franklin Method® Level 3 Educator and a certified personal trainer in the Pilates Method of conditioning with more than 13 years of private coaching. My coaching style is all about maximizing the mind-body connection through simple guided imagery, a touch of practical humor, and fluid conscious movements. The focus is on transforming bodies into an efficient and joyful vehicle for all stages in the journey of life.
I began studying mindfulness techniques with Joey Klein in 2007 with a personal interest in healing from a divorce, 15 years of an eating disorder, and accompanying chronic physical pains with depression and fibromyalgia. Each weekend program and small daily practice provided significant personal growth so much that every relationship and job became easier. The teachings of Joey Klein and practices of Conscious Transformation supported me to access a new state of health and well-being never before dreamed possible. This new vibrancy fueled my passion for all movement or exercise experiences and the vision of offering that to others.