Sara Golden

Wilmington, DE 19808

I am a life-long learner on an endless pursuit to gather as many letters after my name as possible in just as areas of Fitness and Biomechanics. I accept myself and my position in the world, constantly seeking new, engaging opportunities to advance myself professionally and to live well.

In no particular order, I am a researcher, a writer, a student, an athlete, a friend, a sister, a daughter, a lover, a teacher and a maternal figure.

I have battled and overcome anorexia and bulimia, and watched dear friends fall prey to the same nervosas. I rarely discuss this since its genesis was rooted in an attempt to gain control, and concerned aspects of my individual neurosis (low self-esteem, pressures of college). Still, these experiences spurred enhanced interest in diet and nutrition, two of the degrees and letters I wish to pursue. I love reading posts and blogs regarding diet/nutrition and exercise, so please, keep posting!

Professionally, I work in Development/Grant Procurement, I own and operate a very small foundation, I am a Certified Personal trainer, Fitness Nutrition Specialist, Core Conditioning Specialist, P90X Qualified Trainer, and I support my beloved with his aquaculture business.

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Verified Cert/Training

About Me


  • Master's Degree, MS Special Education

Certifications / Trainings

NASM - Fitness Nutrition Specialist
NESTA - Core Conditioning Specialist (CCS)
Not Verified
NESTA - Spencer Pilates Instructor (SP)
Not Verified
ASFA - Step Aerobics and Cardio Kickboxing Instructor Certification
Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

Sara's Locations

Within 25.00 miles of 19808 (Mobile Training Radius)

Additional Information


$38.00 / hr

Payment Methods

Cash , Cashier's Check , Credit Cards

Years Experience


Awards & Accomplishments

Languages Spoken

English , Spanish



1 Rating

5.0 out of 5 Stars

  • by Linette Diaz on Aug 10, 2016

    Hi Sara,
    I am interested in personal one on one training so that I can maintain my weight, tone up, increase my endurance and stamina, and increase my strength. I am also interested in nutrition guidance so that I can learn to make better choices on a budget and hopefully eliminate or better control some health issues I have. I hope you will be able to help me with this new journey that I am so anxious and excited to begin. I hope to hear from you soon. I would have sent this as a personal message but it refused to submit my message and I tried multiple times.