Sandra Knight

I've been in the fitness industry since 1987. Speciality fitness classes ranging from Aqua aerobics (Hydro-tone, strength water training), yoga, SilverSneakers, strength interval training, to name a few.
I have been a National Fitness Presenter for the SilverSneakers Fitness Program training instructors around the country, been a host exercise instructor for the Resistance Chair videos ( Better Balance & Stretching, Strong Heart, Strong Body, Leisurely Living and Power Ride) found on the website VQActionCare.com.
I enjoy watching students empower themselves through exercise, in its many forms and receive the many benefits exercise delivers. The self-confidence, increased motivation and joy I see students receive from the hard work and effort they consistently put in is why I continue in this incredible journey called health and fitness. They inspire me to continue to keep fresh with my moves, challenge them with mind/body fitness by reading the latest fitness research and applying that knowlege in a class format.