Sandra Swami
Shoreview, MN 55126
Club or Studio Owner
Fitness Instructor
Nutritionist or Dietitian
Personal Trainer
Pilates Instructor
Wellness/Lifestyle Coach
Yoga Instructor
Hello! I have been a fitness professional for 30+ years and still LOVE everything about my work. I think I am the luckiest person in the world as I get to spend each day doing what I love: helping people along their wellness journeys. It is an honor to share my knowledge and enthusiasm with my clients, and the reward of their progress and improved health is priceless. As a wellness coach, I utilize my degree in nutrition along with my expertise in Pilates, personal training, and yoga to empower my clients to achieve their goals.
About Me
Professions
Club or Studio Owner
, Fitness Instructor, Nutritionist or Dietitian, Personal Trainer, Pilates Instructor, Wellness/Lifestyle Coach, Yoga Instructor
Activities
Aerobics, Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Cycling, Dancing, Hiking, Jogging, Kettlebells, Meditation, Mind & Body, Nordic Walking, Personal Training, Pilates, Soccer, Stretching/Flexibility, TRX (Suspension Training), Walking, Yoga
Specialities
Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- BSc., Nutrition and Dietetics, University of Minnesota
Certifications / Trainings
CPR Certified
|
American Heart Association
Agency Unavailable
Expires: 2015-03-02 08:00:00 UTC
|
American Red Cross
Agency Unavailable
Expires: 2011-08-01 07:00:00 UTC
|
AED Certified
|
American Heart Association
Agency Unavailable
Expires: 2015-03-02 08:00:00 UTC
|
American Red Cross
Agency Unavailable
Expires: 2011-08-01 07:00:00 UTC
|
Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Rate
$80.00 / hr
Payment Methods
Cash
, Personal Checks
Years Experience
16-20
Awards & Accomplishments
Languages Spoken
Spanish
Gender
Female
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