Sandra Schaad
San Jose, CA 95128
About Me
Activities
Specialities
Back Pain Prevention/Postrehab, Biomechanics, Core Training, Corporate Wellness, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kinesiology, Lower Back Pain, Mind-Body Fitness, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness
Degrees
- Bachelor's Degree, Dance, San Jose State University
- Master's Degree, Kinesiology, San Jose State University
- Bachelor's Degree, Political Science, University of Arizona
Certifications / Trainings
USAW
- Sports Performance Coach Certified
Agency Unavailable
|
US Figure Skating
- Pre-Gold Ice Dance
Agency Unavailable
|
CPR Certified
Heart Saver CPR
Agency Unavailable
AED Certified
Heartsaver AED
Agency Unavailable
Liability Insurance
- Fitness & Wellness Insurance Agency
Sandra's Locations
Sandra Schaad
Santana RowSan Jose, CA 95128
Additional Information
Rate
$100.00 / hr, Rates vary for individual or duet sessions. Package rates available.
Payment Methods
Cash
, Personal Checks
Years Experience
11-15
Awards & Accomplishments
- IDEA Inspiration Challenge Winner 2012
- IDEA Vision Statement Winner 2011
- IDEA Inspiration Challenge Winner 2011
- USFS S.T.A.R.S. Combine Assessor
- IDEA Inspiration Challenge Winner 2013
Languages Spoken
English
, German
Gender
Female
by DAWN O'BRIEN on Feb 11, 2015
I have been a client of Sandy's for 7 years now! I am a paraplegic (paralyzed from the chest down with no trunk/ab/core control), so the challenges Sandy faces in working with me are plenty!
Never seeing the negative, the always positive Ms Schaad has brought me miles from the weakened client I used to be. We have worked on upper body strength, long-distance and sprint wheelchair (rolling) endurance, and surprisingly, core strengthening! We change up the workouts frequently so that neither of us gets bored, and I am always surprised at her creative ideas.
As the above testimonial mentioned, she NEVER lets me waiver from using the proper form and posture while doing ANYTHING!
I highly recommend Sandy to anyone considering a trainer that can offer a variety of workout options, i.e. Pilates. strength training, flexibility, etc
Dawn Beers O'Brien
[email protected]
by Donald Trask on Aug 08, 2012
Client of Ms. Schaad for about one year. I found her to be very knowledgeable and very professional. Her focus during our sessions was extraordinary. The slightest deviation from the required form was always caught resulting in a consistency of training I wouldn't have thought possible.
I recommend her without qualification.
Donald Trask
[email protected]