Greenville, SC 29615
I specialize in female and children's fitness. Females have unique fitness needs, special consideration should be given to the female physique, muscle mass and hormonal shifts. Children: In the last several decades, there has been a decline in physical activity in children with far reaching health consequences. As children incorporate physical activity in their lifestyle they are more apt to adopt other behaviors that complement their healthy lifestyle. My goals are to promote the idea that exercise and physical fitness are important to their health and well-being, to instill a lifelong love of physical activity and to improve self esteem and self worth. I create specific training programs designed to increase stability, flexibility, and strength to help achieve maximal potential I am a huge proponent of safe, efficient and functional movement.
Trains within 25.00 miles of 29681