Shannon Wong

San Francisco, CA 94123

I have 8 years of experience as a Group Fitness Instructor. I began my fitness career at the University of Connecticut as a Cycling Instructor in 2005. I then went on to teach other group classes such as resistance-training/boot-camp style classes, Les Mills Bodypump, cardio kickboxing, and Pilates. Most recently I received certification in TRX-Suspension Training and Mat Pilates

When I moved to San Francisco in 2010, I decided to make a full-time career out of fitness. I went on to receive my Personal Trainer Certification through the National Academy of Sports Medicine (NASM). In August 2012, I became licensed as a Corrective Exercise Specialist through NASM.

I provide personal training at a private studio in the Marina District. I will also provide in-home personal training upon request. I also run Weekend Warrior Workout with my partner and professional fighter, Osmar Jr. Delima. This class takes places at the Lyon Street stairs. For more information, you may view my website or contact me via e-mail/phone.

I specialize in resistance training, cardio, TRX, and Pilates. All clients receive an individualized program tailored to their goals, abilities, and fitness levels. Clients have the option to keep an interactive food log.

You can expect frequent interactions outside of session in which I am coaching you on food choices and independent work-outs. Text messages, e-mails, and education are part of the package.

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Verified Cert/Training

About Me


  • Master's Degree, Counseling, University of New Hampshire

Certifications / Trainings

NASM - Corrective Exercise Specialist (CES)
TRX - TRX® Suspension Training® Course
NASM - Certified Personal Trainer (CPT)
Expires: Jun 23, 2013

CPR Certified

AED Certified

Liability Insurance

  • Thomco Insurance Co.

Shannon's Locations

BodyRok Sculpt & Cycle

2128 Lombard Street
San Francisco, CA 94123

Shannon Wong Fitness

Within 10.00 miles of 94123 (Mobile Training Radius)

Additional Information


$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • Fitness Instructor of the Year at UCONN 2006 and 2007

Languages Spoken




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