Winston Salem, NC 27106-3093
I have been passionate about fitness and sports-performance since I began playing sports in high school. After graduating Appalachian State University with a Bachelor’s Degree in Exercise Science, with the primary concentration in strength & conditioning, I interned with the ASU Football program as an assistant strength coach. During this internship I found that working with athletes was my main passion and began to really appreciate the complexities of structured training programs for enhanced performance.
After working as a personal trainer for a few years for a local Gold’s Gym, I received a head strength coaching opportunity at the college level, working with a variety of teams. While working as both a part-time trainer and full time strength coach I decided to start my own training company and have the best of both worlds.
Currently I work with a variety of clients from high school & collegiate athletes to those training for bikini/fitness competitions to individuals who are simply trying to get in shape.