Champaign, IL 61821
I began my fitness lifestyle in my freshman year of college after realizing just how out of shape and unhealthy I was. After completing Parkland College's personal training program and earning my NSCA-CPT I worked under the program director as a course assistant and also started working as a trainer at The Fitness Center. One year later I was promoted as the Strength and Conditioning Director while I continued my education at Eastern Illinois University. Working full time and commuting I earned my Bachelor's in Exercise Science and continue to improve and educate myself with each new person I work with.
No matter how many people I have worked with training is and always will be both fun and a learning experience for me. While I have worked with anyone from youth athletes to seniors post-op, I have developed most of my experience working with seniors on improving quality of life and fall prevention training.