Ryan Jacobsen

Houston, TX 77007

Questions Answered by Ryan

Results 1-4 of 4

What are your safety thoughts on Aqua cardio classes for seniors in a heated pool?

6 Answers | Asked by Maggie Barclay on Feb 13, 2014

Answered by Ryan Jacobsen on Feb 13, 2014

I agree with Karin. The increased flexibility will add years to the way they feel and move! I have coached several classes in which the aquatic drills really helped my clients with the mobility problems they were suffering from. The only other safety concern i can think of is knowing how to wo...

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What are the best senior fitness certifications, recognized by national organizations such as AARP?

6 Answers | Asked by Janet Hagen on Feb 13, 2014

Answered by Ryan Jacobsen on Feb 13, 2014

http://www.seniorfitness.net/ and http://www.acefitness.org/fitness-certifications/specialty-certification... Those are some reputable places to look into both of which offering you cutting edge knowledge in the senior fitness realm Hope that helps, Ryan Jacobsen

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How do you track obese clients progress who refuse to let you do weight or measurments?

13 Answers | Asked by Kerry Walsh on Feb 11, 2014

Answered by Ryan Jacobsen on Feb 11, 2014

I personally do weekly progress pictures if they will allow you. If you cant get them to cooperate at all then by the process of you working out with them you can be performing assessments on them that are time or rep based. You could also measure their heart rate throughout and show the drops or i...

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After eating carbs, how long until they are stored as fat?

6 Answers | Asked by CASEY ADAMSON on Feb 11, 2014

Answered by Ryan Jacobsen on Feb 11, 2014

In general carbs can only be stored as fat when your calorie intake is greater than your calorie output throughout the day. To find out how to calculate your caloric intake check out this website. http://caloriecount.about.com/tools/calories-goal

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