Pottsville, PA 17901
Hello & thank you for visiting me! I am a Wellness Coach & Trainer with 30 years experience, certified with AFAA. Some of my specialties include: Personal & Corporate Lifestyle & Wellness Training, Personal Training, Group Exercise; Hi-Lo Impact, Step, Circuit, Interval, Boot Camp, Kickboxing, Body Weight, Zumba, & Yoga. I am certified with SilverSneakers in the areas of Circuit, CardioFit & YogaStretch. I'm a former profession ballroom & latin dancer as well as trained in Muay Thai.
It is my passion to help you reach goals by going beyond your comfort zone; mind & body. As well as being results-driven, I strive to make every session a fun, exciting & enjoyable experience. I want you to walk away feeling encouraged & empowered!
I would love the opportunity to work with you. Feel free to contact me to discuss your goals. Together we can determine the best training method for your needs. I look forward to speaking with you soon!
Rai Well, Stay Well!!
Zumba® - Zumba® Basic 1
AFAA - Group Exercise Instructor