Roger Riggle

Colonial Heights, VA 23834

DefyGENETICS, Business Pres./Founder, Personal & Sports Trainer, Colonial Heights, VA

“Where the amateur is transformed into a professional”

Our philosophy at DefyGenetics is simple. If you rely solely on your DNA to get you to the next level, chances are you will not make it!

*We at DefyGenetics are extremely passionate about what we do! We are highly motivated & educated with the cutting edge World-Class training methods to improve your explosive power,muscular Strength & cardiovascular endurance. We
Specialize in enhancing the speed, agility and overall conditioning of our athletes.

Our training programs & methods are proven to work! Our training is unique as well as unorthodox. Cheating or quitting is not an option! We hold our athletes accountable to their Goals! Hardwork & Dedication = SUCCESS!

Do not just rely on your DNA to get you to the next level. Let us
DEFY your GENETICS!

For more information, please visit our website: www.defygenetics.net

• Offers one-on-one & group personal/sports training in the areas of strength conditioning, cardiovascular fitness, flexibility, sports specific, speed & agility and nutrition.
• Utilizes cutting edge, World-Class training methods needed in order to improve explosive power, muscular strength & cardiovascular endurance.
• Instructs a High Intensity Training class called The Sergeant’s Program.
• Personal fitness trainer who develops and implements strength and conditioning programs to achieve optimal functional capacity for all clients.
• Applies the principles of exercise science, human anatomy, and biomechanics to movement design and exercise instruction
• Creates and implement functional training exercise programs that both optimized human performance but also prevented injuries.
• Demonstrates the proper use of fitness equipment by utilizing appropriate exercise guidelines and spotting techniques.
• Utilizes unique and unorthodox training methods such as rubber-band resistance and kettle bell training.
• Organizes and instructs Multi-Sport Speed, Agility & Conditioning Camps for athletes.
• Personal Trainer for all levels of sports from the youth to the professional level.
• Implements athletic training techniques and practices to decrease injury rates for all athletes.
• Evaluates and analyze all marketing and business development activities.
• Upholds American Fitness Professionals & Associates Code of Ethics.
• Offers one-on-one personal training in the areas of strength conditioning, cardiovascular fitness, flexibility and nutrition.
• Applies the principles of exercise science, human anatomy, and biomechanics to movement design and exercise instruction.
• Demonstrates the proper use of various fitness equipment by utilizing appropriate exercise guidelines and spotting techniques.
• Utilizes unique and unorthodox training methods such as rubber-band resistance and kettle bell training.
• Created and Instructs a High Intensity Training twelve week class called The Sergeant’s Program.
• Develops exercise programs for maximum human performance.
• Administers comprehensive and progressive individual and group conditioning programs for all levels of fitness.
• Personal Training for all levels of sports from the youth to the professional level.
• Implements athletic training techniques and practices to decrease injury rates for all athletes.

About Roger:

• Honorably served 10 years in the US Army 1994-2004
• High School Football Defensive Coach, Seoul, Korea 1994
• 9-time US Army Physical Fitness Excellence Award Recipient 1994-2004
• US Army Special Populations Fitness Instructor 1997-2000
• Semi-professional & professional Football Player, Mannheim, Germany 1997-2000
• Scored a 356 on extended scale an US Army Physical Fitness test 2000
• 4th Place winner of the Tri-Cities Natural Bodybuilding Competition Championship 2002
• Coach Youth Football & Basketball, Chester, VA 2002-present
• Attended West Virginia University Strength & Conditioning Coaches Clinic 2009, 2010, 2011
• Virginia Hornets Semi Professional Football, Offensive Coordinator, Richmond, VA, March 2009- November 2009
• Personal trained a US Army high school All-American football player 2009.
• Personal train a professional Milwaukee Brewer baseball player 2010 – present.
• Personal train several collegiate athletes & two football players for NFL Combine 2006 – present.
• Held Multi-Sport Speed, Agility & Conditioning two week Camp for the Prince George AAU Braves Elite baseball organization, August 2010.
• Held Multi-Sport Speed, Agility & Conditioning three day Camp for the Prince George High School Girls basketball team, August 2010.
• Held Multi-Sport Speed, Agility & Conditioning Camp for the Chesterfield Youth Metro Football Organization, March 2011.
• Held Multi-Sport Speed, Agility & Conditioning two week Camp for the Colonial Heights Soccer Association, April 2011.

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About Me

Degrees

  • BS, Sports and Health Science, Exercise Science,BS, GPA 3.6 2010 – present , AMU
  • BSc.

Certifications / Trainings

CPR Certified

AED Certified

Roger's Locations

DefyGENETICS Training Facility

407 East Ellerslie Avenue
Colonial Heights, VA 23834

DefyGENETICS

Within 50.00 miles of 23831 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, please see www.defygenetics.net for Rates and programs offered

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience

16-20

Awards & Accomplishments

  • former Competive Bodybuilder, Pro Football player, Semi-Pro football coach, Youth Sports Coach

Languages Spoken

English

Gender

Male

1 Rating

5.0 out of 5 Stars

  • by Tom Johnson on Jan 30, 2012

    Wow Roger is an amazing trainer; very passionate and proven! One of the best for sure!