Toledo, OH 43606
Greetings - as of February 2023 from West Toledo, Ohio! I Specialize in helping middle aged (30+) men and women with goals of improving body composition (fat to muscle ratio) and health in their quest to look & feel their best!
My approach is taking a modified body building approach or in other words, we are "building your body" to strong and healthy standards with very methodical and safe approaches doing so, especially with aging bodies. This all with implementing education on correlated areas such as understanding foods/nutrition, hormones/endocrinology and more as it pertains to each individual's goals.
I have worked with hundreds of clients as a certified personal trainer with American Counsel on Exercise (ACE) since 2003. I'm also a certified Health Coach and Weight Management Specialist with ACE. I work as wellness consultant, personal trainer, and among all other things fitness and lifestyle relate, I earned my IFBB pro card in men’s physique in 2013.
You can also learn and investigate me further, see more up to date/recent client reviews and more with Google search "Roger Bowman's Fitness and Wellness Coaching".
On top of my training business I managed a health food store for 9 years (long ago at this point). And currently, I run a consulting business working with clients nationwide and as a liaison with a wellness and hormone optimizing medical group (Youth-Rx dot com). I help clients to understand as well as guide them with their doctor supervised HRT (Hormone Replacement Therapy), wellness, training and supplement programs they are on. This is a big part of my day to day work.
I am a former part owner of the nutritional supplement company called Size Slim, in which I was heavily involved with product development and educational content.
I believe smart training AND nutrition/body balance need to go together correctly and consistently to look and feel your best. I firmly believe the client/trainer relationship needs to be more than the hour together spent at the gym. A "road map" needs to be put together to achieve your health and fitness goals. I like to be the coach that educates and guides you through that if your willing to travel the path it takes to get from point A to point B.
I work with a select number of local clients at my private gym off Executive Parkway in Toledo, Ohio. The facility is extremely clean and has top notch equipment. I look forward to helping you look and feel your best!
For inquiries, please contact me at RogerBowman dot com (I will not be notified if you inquire here on IdeaFit who also does not allow me to display links).