You cannot be truly healthy with fitness alone. Good nutrition must be as important to you as being fit. If you’ve ever wondered if good nutrition guidance could improve your life, I will prove to you that it can. Whether your goal is weight loss, improved athletic performance, disease management/prevention, or getting the most from your diet, I will create a plan that suits your needs, goals, and lifestyle.
I received my Ph.D. in nutrition in 2004 from prestigious Texas Woman’s University in Denton, Texas, and have been a certified personal fitness trainer since 1998. I opened my counseling and fitness practice, eatrightfitness® in 1998 and have helped thousands of clients reach their personal goals over the years.
Convenience is important in today's fast-paced world, so I offer online, in-person, e-mail, and over-the phone consultations for nutrition and fitness clients.
Specialty professional services include:
- Weight loss counseling
- Personalized diet plans
- Recipes that will help clients reach their goals and suit their lifestyles
- Corporate wellness programs, including assessments
- Group seminars
- Sports performance training
- Personalized fitness plans