Rochelle Ramirez

Welcome! I specialize in hormone balancing fitness programs at midlife, specifically focusing on building the foundation that supports optimizing hormone balance during perimenopause, menopause, into post menopause. My passion and mission is to bring you the best science based information from experts and mentors I learn from, teach you specific strategies of exercise and healthy lifestyle and how to readjust as needed, coach and encourage you to learn what works best for your own body, and encourage you to seek out answers and make choices best for YOU, to design the best post menopause possible so you can truly embrace life!! I also as a certified Tai Chi instructor, I interweave Tai Chi with other evidence based mature adult training - and my clients absolutely love it! I've worked mostly with women in this stage of life for a decade now, and continue to learn and study to be able to best serve my clients.

I am an Advanced Hormone Balancing Exercise Specialist and am a Medical Fitness Network Member. It would be my pleasure to serve you!

I have specific experience working with seniors and elders up to 103 years old. I've had 8 years experience focusing most of my training on the specific needs of older adults to elderly seniors. I have had specialized experience and the privilege of designing individualized programs for clients with Osteoarthritis, Parkinson's Disease, Type 2 Diabetes, obese individuals, beginners, and individuals who are developmentally challenged. I've been a wellness speaker and fitness writer at AsktheTrainer.com, trained one on one, and taught group cardio/strength classes at LA Fitness. My joy is teaching exercise and giving people the tools to transform their own lives.

For over 20 years I've lived the struggle and joy of making exercise and good nutrition a priority in my life. Beginning in my teens I discovered the benefits of regular exercise. In my 20's I attended and graduated from Cal Poly Pomona, majoring in Liberal Studies, with a minor in English, and spent nearly 10 years in the childcare field. As a wife and mom of two, I truly experienced the challenge of making exercise and healthy eating a priority. When I was in my mid thirties, after years of keeping very fit, I went completely off track with my lifestyle. Within 2 years I was nearly 50 lbs overweight. During my journey back to fitness, I developed an enthusiastic drive to help others become their healthiest. Eventually, I became a Certified Personal Trainer through the National Strength and Conditioning Association. My life's goal is to motivate and educate others of the benefits of exercise and a healthier lifestyle, so they can have many healthy years to do whatever they were created to do.

Please let me know how I can be of service to you!