Robert Quimby
Hamilton, OH 45011
Rob is the owner and founder of Fitness Lifestyle Personal
Training. He has been training for over thirty four-years; seventeen
Of those years as a personal trainer helping others reach their
Goals. He has been certified by the American Council of
Exercise (ACE) since 1996. Rob has been successful as a
Competitive bodybuilder, winning his weight class in the Mr.
Cincinnati contest and placing second in his weight class at the
Natural Mr. Ohio contest. This experience has helped him
effectively assist clients with meal planning and supplementation.
Rob has worked with people from all walks of life including new
fitness enthusiasts, athletes, and competitive bodybuilders.
IDEA MemberAbout Me
Professions
Activities
Specialities
Athletic Training, Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Assessment, Flexibility, Group Exercise, Kids' Fitness, Men's Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postrehab/Injury Recovery, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Certifications / Trainings
CPR Certified
|
American Heart Association
Agency Unavailable
Expires: 2021-09-30 07:00:00 UTC
|
American Heart Association Heart Saver AED
Expires: 2021-09-30 07:00:00 UTC
|
AED Certified
American Heart Association Heart Saver AED
Expires: 2021-09-30 07:00:00 UTC
Liability Insurance
- Fit Pac (ACE)
Robert's Locations
World Gym
9481 Princeton Glendale RdHamilton, OH 45011
Additional Information
Website
Rate
$31.50 / hr
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
16-20
Awards & Accomplishments
- Rob is the owner and founder of Fitness Lifestyle LLC. He has been training for over 28 years
Languages Spoken
English
Gender
Male
by Bryant Moore on Apr 26, 2017
Amazing personal trainer, keeps you focused and on task, corrects your form if needed or praises you for great form. Doesn't talk to you during your sets only during rest periods but they are short to keep the intensity built. Personalizes your meal plan and routine based on your goals and what you want to achieve. Super friendly and overall great personal trainer, I would recommend anyone to Rob Quimby.
by brian miller on Feb 02, 2017
If you live in the west Chester, Ohio area and want to truly transform your life, eat right, exercise and feel great take a moment and call, or message the best trainer in Cincinnati Rob Quimby he is at World Gym and he will change your life he has for hundreds of people including my wife Christy Lucidi-Miller and myself.
by Ruby Wadwa on Jan 01, 2015
Hello Rob,
Hope you are well. I am going to be in Cincinnati Mason for the month of January and I am looking for a PT for training twice a week.
I will be staying at a hotel so won't have any Gym membership. I am wondering if you are available and if you can please email me a good package price for 4 weeks and training twice a week. This is my email address:[email protected]
If you are unable can you please recommend anyone else.
Many Thanks,
Ruby
by Mernell Foster on Mar 16, 2014
Hi Robert,
I am interested in finding a basketball trainer for my son who will be turning 12 soon. Please let me know if you train this age group. If you are available you can email me at [email protected] .
Thanks for you're time - Merna
by Steven Trent on Nov 21, 2013
I suffered a torn meniscuc in my left knee refusing to have surgery. I just cut legs out of my workouts. With Rob's help and motivation he slowly reintroduced legs back into my training. Starting with just my own body weight using TRX Suspension Training. We have been able to strengthen my knee to the point I can now perform squats, deadlifts etc. Thanks again Rob for your continued help/ motivation and the constant reminder..."You can't out train a bad diet!"
Response by Robert Quimby on Nov 21, 2013
Thank you Steve