Robert LoFaso

Mahwah, NJ 07430

Robert LoFaso is a Professional Fitness Trainer in New Jersey with over 20 years’ experience. He holds exercise physiology certifications from S.U.N.Y Rockland Community College, World Instructors Training Schools at Bergen Community College and the Gray Institute. Robert currently trains clients of all ages and fitness levels at their homes or local gyms. Over his fitness training career, Robert has conducted over 17,000 sessions. Robert believes in a holistic approach to fitness. He specializes in cardio, resistance, core training, stability, flexibility and functional movement workouts. For over three decades Robert has studied martial arts, holding 1st degree black belt in Tae Kwon Do and Aiki Jujitsu. He often uses teachings from his martial arts training in his fitness routines and techniques. In addition to fitness training, Robert also provides longevity and wellness coaching. He helps clients alter their eating and exercise behaviors to maintain a healthy and active lifestyle. Robert is a U.S. Navy Veteran

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Verified Cert/Training
IDEA Author/Presenter
gymGO Professional
IDEA Member

About Me

Degrees

  • Exercise Physiology, Rockland Community College

Certifications / Trainings

W.I.T.S. - Personal Fitness Trainer Certification
Verified
Expires: Nov 30, 2020
GI - Certification in Applied Functional Science® (CAFS)
Verified
IDEA - Group Strength Program Design Certificate
Verified
RCC - Fitness Specialist
Verified
TRX - TRX Functional Training Course
Verified
GMP - Core Training Specialist
Agency Unavailable
GMP - Flexibility Training Specialist
Agency Unavailable
GMP - Balance Progressions Specialist
Agency Unavailable
GMP - Longevity Wellness Specialist
Agency Unavailable

CPR Certified

American Health Care Academy - CPR/AED
Expires: Sep 18, 2018

AED Certified

Amercian Health Care Academy
Expires: Sep 18, 2018

Robert's Locations

BEFITANDLIVE

Within 10.00 miles of 07430 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

21-25

Awards & Accomplishments

  • Black Belt Martial Arts

Languages Spoken

English

Gender

Male

14 Ratings

4.9 out of 5 Stars

  • by Herman Simon on Jun 17, 2019

    Robert has been my trainer for about 4 years. He is superb in every respect. I cannot thank him enough for how he has guided me to being the best that I can be at 88 years young. He has an impressive knowledge of his profession and the muscles. He has been able to improve my balance and my ability to function in my daily life.

  • by esther jakob on Jun 16, 2019

    I have been working with Robert for a decade. He is very dedicated to reaching my goals and healthy lifestyle, through exercise and meal plans. thank you Robert

  • by Stephen Colin on Sep 11, 2017

    A Review and Thank you to Bob:

    So where do I begin---

    Well I had two strokes in the past

    The first one was minor but the second was catastrophic

    The story goes-when I was in Vietnam I picked up Agent Orange. When I returned home all was fine (crazy) but fine for many years.

    But later on In my life, I suddenly contracted Diabetes and soon after I had my two strokes.

    The VA agreed that what happened to me was all Vietnam related

    I went for years of physical therapy with some but not significant success

    My wife, of which I call footsteps (she's great) said and I quote..." you're always complaining that

    the help you received was not complete--that you wish for both rehabilitation and strength+ training

    Well to make a long story short she recommended a personal trainer

    I said look into it

    In steps Bob (a navy man)

    Results to date--arm getting much stronger-leg limp dissappatting-walking much further (I now go up and down stairs!)--but still I am a littte crazy ---- guess he can't fix everything

    IF YOU NEED SOMEONE WHO NOT ONLY REHABILLATATES BUT ALSO BUI(LDS STAMINA

    BOB's your guy

    Sincerely, and I mean very sincerely,---Steve

    Reply Reply All Forward

  • by Stephen Colin on Sep 11, 2017

    A Review and Thank you to Bob:

    So where do I begin---

    Well I had two strokes in the past

    The first one was minor but the second was catastrophic

    The story goes-when I was in Vietnam I picked up Agent Orange. When I returned home all was fine (crazy) but fine for many years.

    But later on In my life, I suddenly contracted Diabetes and soon after I had my two strokes.

    The VA agreed that what happened to me was all Vietnam related

    I went for years of physical therapy with some but not significant success

    My wife, of which I call footsteps (she's great) said and I quote..." you're always complaining that

    the help you received was not complete--that you wish for both rehabilitation and strength+ training

    Well to make a long story short she recommended a personal trainer

    I said look into it

    In steps Bob (a navy man)

    Results to date--arm getting much stronger-leg limp dissappatting-walking much further (I now go up and down stairs!)--but still I am a littte crazy ---- guess he can't fix everything

    IF YOU NEED SOMEONE WHO NOT ONLY REHABILLATATES BUT ALSO BUI(LDS STAMINA

    BOB's your guy

    Sincerely, and I mean very sincerely,---Steve

  • by melissa iorio on Mar 23, 2017

    I have been training on and off again with Bob for years. He is always changing up our workout and providing exciting new techniques to improve my stability and strength. He is super encouraging and always supportive. He helped me get in the best shape of my life before my wedding, ensuring I had the best looking arms for my strapless gown :)

    Another plus is Bob shares lots recipes that are not only yummy, but healthy! He is available anytime of the day to help with any questions along the way. Definitely would recommend Bob to anyone looking to start their fitness journey!

    Thanks Bob!

    Response by Robert LoFaso on Mar 27, 2017

    Thanks Melissa it great working with a SUPER client...

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