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Robert Hammes

Ashburn, VA 20147

Former aw enforcement Sgt. in Northern VA, I am now the physical training supervisor at the Northern VA Criminal Justice Academy. I teach classes on nutrition and health as well as program and conduct recruit physical fitness training. I focus on healthy lifestyle and HITT training, emphasizing boot camp methods (rowing, running, kick boxing, calisthenics and kettle bells). I'm also a big believer in flexibility training and the foam roller.

Verified Cert/Training

About Me


  • Master's Degree, Holistic Nutrition, Clayton College
  • Master's Degree, Psychology, University of Cambridge
  • Bachelor's Degree, Psychology, Valparaiso University

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Expires: Dec 31, 2019
NSCA - Certified Strength and Conditioning Specialist
Expires: Dec 31, 2017

CPR Certified

National Safety Council

AED Certified

National Safety Council

Liability Insurance

  • Provided through my club/employer

Robert's Locations

Northern VA Criminal Justice Training Academy

45299 Research Place
Ashburn, VA 20147

Additional Information


$30.00 / hr

Payment Methods

Cash, Personal Checks

Years Experience


Awards & Accomplishments

  • Author, Lifestyle Management for Law Enforcement: An Action Plan for your Health and Well Being
  • Bi-annual NVCJTA Newsletter Contributor

Languages Spoken




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