Ashburn, VA 20147
Former aw enforcement Sgt. in Northern VA, I am now the physical training supervisor at the Northern VA Criminal Justice Academy. I teach classes on nutrition and health as well as program and conduct recruit physical fitness training. I focus on healthy lifestyle and HITT training, emphasizing boot camp methods (rowing, running, kick boxing, calisthenics and kettle bells). I'm also a big believer in flexibility training and the foam roller.